Are you overweight? If so, you have to be careful that obesity may cause a hidden danger of sex life! Obesity not only affects the external image of the human body, but also will set a “obstacle” for the sexual function.
1. Obesity will lower sexual desire of women
Obese women generally have low sexual desire phenomenon, which is related with the low level of androgen in vivo. In addition, obesity will also affect ovarian function, it mainly shows for abnormal follicular development and ovulation disorder and stunting, etc.. Ovary is called “female charm and the source of reproduction”, If it fails, it will directly affect the menstrual cycle and sexual function and fertility. Generally, obese women with abnormal menstruation (amenorrhea, menstruation scarce, irregular[Read More]

Fatty liver disease increasingly seriously threats people’s health and is the second largest disease after the viral liver disease. Fatty liver is a disease due to excessive accumulation of fat in liver cells formed. Normal human liver contains only a small amount of fat, it accounts for about 4% to 7% of liver volume. Because fatty acid intake is too much for obese people, triglycerides of hepatic synthesis are also more; In addition, the content of very low-density lipoprotein is too high in the blood of obese people, which will also lead to the very low density lipoprotein of hepatic synthesis is difficult to enter into the blood. Therefore, a large number of TG will accumulate in the liver, thus forming a[Read More]

Failed to lose weight is not only related with energy intake, but also sometimes a bad mood will also directly affect weight loss. There are many reasons will lead to weight loss failure. Many obese people lose weight to fail are not because they eat too much, but because they are influenced by emotional factors.
1. When impacted by emotions and pressures, energy intake will be higher.
The study shows that those people who want to resist pressure by eating, their body weight but is the highest. Compared with others, those people with the pressure in consuming but will consume more sausage, hamburger, pizza, chocolate and wine.
2. Depression and anxiety can cause weight gain
The effects of hormones and other biological factors will make the[Read More]

Today, there is a wide variety of whole grain food showed on the supermarkets. Many people who have been induced by advertising think that the whole grain food contributes to weight loss, can help children grow and so on, then what is the truth in the end? Experts believe that: eating whole grain food does not mean that we will not get fat, whole grain food helps to lose weight that is because:
1. Whole grain food contains the bran, flour, which are not contained in the ordinary food, and the main component of wheat bran is fiber. Per 100 grams of refined white flour will generate approximately 350 kcal of heat (1 kcal = 4.10 kJ), however, the same amount of whole[Read More]

Digestible carbohydrates are cereals (such as rice, wheat, barley, oats, sorghum, corn, etc.) and starchy foods, including sucrose, lactose, maltose, fructose, etc., which are mainly sucrose and starch. All these foods producted with cereals contain starch, rice, pasta, rice, biscuits, puffed little food etc..
As starch volume is larger, it can be seen in an instant, sucrose is not. When being dissolved into food, it will unwittingly get into the belly. such as a piece of bread without sugar, what is the volume, after adding some sugar, what is the volume again. But after adding some sugar, it will increase many calories.
Fat comes from two parts, the first part comes from animal fats, for example, we have bought pork beef, lamb which would[Read More]

Do you know that wrong concepts will also cause a child gain weight? Children’s obesity should be largely the responsibility of parents, so let the children grow up healthily, how should parents do?
Wrong Concept 1: Baby fat does not matter, after growing up, child’s weight will naturally return to a normal state.
Many young parents think that children baby fat does not matter, a fat child is cute. But weight management experts point out that precisely because of this attitude of parents, it is likely to cause childhood obesity or mild obesity, If the event continues, when forming adolescent obesity or severe obesity, it is difficult to restore normal body weight.
Parents should do:
Parents should amount a child’s height and weight every 3-5 months,[Read More]

Digestible carbohydrates are cereals (such as rice, wheat, barley, oats, sorghum, corn, etc.) and starchy foods including sucrose, lactose, maltose, fructose, etc., in which mainly sucrose and starch. All foods produced with grains contain starch, including rice, pasta, rice, biscuits, puffed little food etc..
As the volume of starch is larger, it can be seen at first glance, sucrose is not the same. When dissolving into the food, it will unwittingly got into the belly. Such as a piece of bread without sugar is a little volume, after adding sugar is still the same bulk. However, after the addition of sugar will increase a lot of energy for no reason! The capacity of a canned coke is 335ml, the sugar content of which[Read More]

Digestible carbohydrates are cereals (such as rice, wheat, barley, oats, sorghum, corn, etc.) and starchy foods including sucrose, lactose, maltose, fructose, etc., in which mainly sucrose and starch. All foods produced with grains contain starch, including rice, pasta, rice, biscuits, puffed little food etc..
As the volume of starch is larger, it can be seen at first glance, sucrose is not the same. When dissolving into the food, it will unwittingly got into the belly. Such as a piece of bread without sugar is a little volume, after adding sugar is still the same bulk. However, after the addition of sugar will increase a lot of energy for no reason! The capacity of a canned coke is 335ml, the sugar content of which[Read More]

There is a close absolute relationship between the body’s metabolism and aging. Normally, with the aging of human body, the metabolism will also slow down gradually, so, the calories needed to maintain the body weight values will be decreased. Due to this reason, with the age growth, weight gain will also be inevitable.
How does the aging affect the metabolism? The answer is very clear – body composition. The body composition change is the main reason leading to the body metabolism be slowed. In general, after 45 years of age, the average person’s muscle mass will decrease about 10% per decade, which is equivalent to subtract a catty or half a catty of cellulite. Compared with fat, muscle will burn more calories, so,[Read More]

Many people think that excessive consumption of starchy foods will cause obesity. Therefore, when losing weight, some people do not eat rice, pasta and other starchy foods including too much starchy. Especially the lower body obese women, that are the result of eating too much starch. So, do we can not eat really the starch? Is it really one cause of obesity?
In fact, this is a lack of knowledge on causing obesity, starch is not the reason for causing you to get fat, but it is due to the intake of too many calories. You should note that the number of calories intake daily(Calculate the daily consumption of calories), and is not to eat much starch. In people’s daily total calorie intake[Read More]