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	<title>Fast Weight Loss &#38; Weight Loss Tips</title>
	<link>http://www.fast-weight.com</link>
	<description>Fast weight loss blog provides freely fast weight loss tips and additional information.</description>
	<lastBuildDate>Sun, 05 Sep 2010 14:36:09 +0000</lastBuildDate>
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	<language>en</language>
	
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		<title>Tofu Recipes &#8211; How to Eat Tofu More Conducive to Weight Loss</title>
		<description><![CDATA[Tofu is a high nutrition, high minerals, low fat slimming quality goods. Tofu is rich in protein, which can not only enhance physical fitness and increase satiety, www.fast-weight.com also be conducive to weight loss and prevention of obesity. Tofu is rich in plant trace elements, which contribute to expel excess water from the body, especially abdominal fat, it is very effective.
Tofu Recipe 1: Golden Tofu
Materials: a piece of tofu, one egg yolk, onion, salt, monosodium glutamate, pepper, cooking oil;
Method:
1. Cut tofu into small granule, then cheuk with salt water for a while, then salvage onto a plate.
2. Put some oil into the pan, then stir egg yolk, sprinkle with the right amount of salt, MSG and pepper, continue to fry 1 minute.
3. After[Read More]]]></description>
		<link>http://www.fast-weight.com/?p=7648</link>
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	<item>
		<title>Eating Apples Can Promote Human Health, But Apple Cores Contain Toxins</title>
		<description><![CDATA[If you are a careful person, you will find that apple cores contain cyanides. If you finish eating an apple core, although it is not fatal, but it is not also definitely good for your health.
Toxin: Cyanide
Toxic part: apple core
Wherever, apple definitely is a popular fruit. However, the same as many other foods, apples contain cyanide, but only the content is not high. Apple flesh contains non-toxic chemicals, but you will find some cyanides that are in apple cores. If you finish eating an apple core, although it is not fatal, but it is not also definitely good for your health. Of course, if you ate too many apple cores (the premise was to chew and swallow), which will be likely to[Read More]]]></description>
		<link>http://www.fast-weight.com/?p=7646</link>
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	<item>
		<title>Eating Too Much Red Pepper Would Be Life-threatening</title>
		<description><![CDATA[Red peppers are particularly rich in vitamin C. Eating only one red pepper will not cause a big problem, but if you eat too much and reach a certain amount, you may have life-threatening.
Toxin: Capsaicin
Toxic part: a whole red pepper
Perhaps you have eaten lots of red pepper in your life, Each one of red peppers all contains a chemical called capsaicin. In the red pepper, the capsaicin is the initiator spicy. The chemical irritant is strong, people often use them to make paint remover, even make pepper spray police use. If it is very spicy red pepper, capsaicin content will be very amazing, so that if you cut peppers, the skin will immediately feel a burning pain.
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		<link>http://www.fast-weight.com/?p=7644</link>
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		<title>Playing Ping Pong to Lose Weight Helped Me Lose 28 Pounds</title>
		<description><![CDATA[Not long ago, I had been a overweight persons, have tried many weight loss methods. Later, we moved into a new district, where the environment was still good, mainly because there was a large table tennis room, I did not think of where it changed my life. Previously, I often lay on the sofa to watch TV after supper, because the day work was that I sat at a computer all day, and few activities, the waist and abdomen became more and more rough&#8230;
Later, we have moved into a new house. Every day, I came home from work, after simply eating something, then playing with my husband ping pong. I have adhered to play 1-2 hours every day. If my husband was[Read More]]]></description>
		<link>http://www.fast-weight.com/?p=7642</link>
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		<title>Drinking Natural Lotus Leaf Tea to Lose Weight</title>
		<description><![CDATA[Many girls want to lose weight without dieting, it may wish to try drinking natural lotus leaf tea to lose weight. How effective is weight loss drinking natural lotus leaf tea to lose weight? Since ancient times, Chinese people regard lotus leaf tea as a good slimming medicine. Currently, some hospitals still allow obese patients to drink lotus leaf tea. Although drinking lotus leaf tea to lose weight can not play an immediate effect, it does not cause any side effects. There is also a health care role in regulating blood lipid, particularly for people who do not want to lose weight by dieting and eating diet pills, and but hope to safely reduce weight. Drinking natural lotus leaf tea to lose[Read More]]]></description>
		<link>http://www.fast-weight.com/?p=7640</link>
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		<title>Healthy Weight Loss &#8211; Red Bean Diet Recipe</title>
		<description><![CDATA[Red beans contain protein and many minerals, there are many effects such as increasing the blood, diuresis, swelling, etc., especially suitable for female friends eating. Especially in women during menstruation, eating more beans is suitable for increasing the blood, promoting blood circulation and enhancing immunity, etc.. www.fast-weight.com As the beans contain more saponins saponins and dietary fiber, therefore, is a good weight loss diet quality goods.
1. Barley bean soup
Ingredients: 100g red beans,  50g barley, appropriate walnut
Method:
(1) Washing barley and red beans, after soaking with warm water for 5 hours, directly heating (water is the material 3-4 times)
(2) After boiling with a strong fire, to convert into a small fire slowly stew until the red beans becoming soft, and then putting some honey[Read More]]]></description>
		<link>http://www.fast-weight.com/?p=7638</link>
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		<title>What Tea to Drink Helps Lose Weight</title>
		<description><![CDATA[In fact, almost teas all have some effects to lose weight, because tea usually contains caffeine, theophylline, theobromine, volatile oil, vitamin C, quercetin, tannins, etc., which are very beneficial to lower blood lipids and boost metabolism. Meanwhile, tea is also rich in dietary fiber,  these dietary fibers will stay longer in the belly, it can not give people a sense of satiety, but also burn fat. This effect is attributed to tea rich in vitamin B1, after fully burning body fat, transforming into heat energy. At the same time, drinking tea to lose weight will not cause side effects. Drinking a little tea per day, it can unconsciously put the weight to drop down.
Slimming tea generally common are: Bi biogenic slimming tea,[Read More]]]></description>
		<link>http://www.fast-weight.com/?p=7636</link>
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		<title>Side Effects And Safety Precautions of Dissolving to Lose Weight</title>
		<description><![CDATA[1. Before treatment to confirm that there is no local infection, rupture and redness performance;
2. Before treatment to confirm that the body of patients is healthy, no fever, flu, chronic diseases (such as diabetes, heart disease) and other infectious diseases (such as hepatitis B, AIDS), it is best to avoid the menstrual period;
3. Before and after treatment to do a good local disinfection;
4. Before treatment, the available surface anesthetic to anesthesia, you also can use ice anesthesia;
5. After treatment, you need ice compress;
6. After treatment, do not clean with water the part in 24 hours;
7. After treatment, you can not drink coffee and tea, but you can drink boiled water in 48 hours.
Tips:
In order to avoid melting fat weight loss side effects,[Read More]]]></description>
		<link>http://www.fast-weight.com/?p=7634</link>
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		<title>How to Eat Brown Rice Is More Conducive to Weight Loss</title>
		<description><![CDATA[For weight loss recipes, many nutrition experts recommend to eat brown rice! So in the end how to eat brown rice is more conducive to weight loss? If sugar absorbed by the body is not completely consumed, it is easy to accumulate in the body into fat, so obesity will form. People usually eat white rice GI value (GI value represents the speed of blood glucose levels rising) is 81, if eating brown rice to replace it (GI value is 63), then blood glucose levels will not rise, and the cell uptake would be reduced. This can naturally easily achieve the effect of weight loss.
1. Curry chicken brown rice
Materials: chicken breast, carrots, onions, brown rice, curry powder
Cooking Method: First of all, soaking[Read More]]]></description>
		<link>http://www.fast-weight.com/?p=7632</link>
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		<title>Obesity Easily Leads to Sexual Dysfunction</title>
		<description><![CDATA[Are you overweight? If so, you have to be careful that obesity may cause a hidden danger of sex life! Obesity not only affects the external image of the human body, but also will set a &#8220;obstacle&#8221; for the sexual function.
1. Obesity will lower sexual desire of women
Obese women generally have low sexual desire phenomenon, which is related with the low level of androgen in vivo. In addition, obesity will also affect ovarian function, it mainly shows for abnormal follicular development and ovulation disorder and stunting, etc.. Ovary is called &#8220;female charm and the source of reproduction&#8221;, If it fails, it will directly affect the menstrual cycle and sexual function and fertility. Generally, obese women with abnormal menstruation (amenorrhea, menstruation scarce, irregular[Read More]]]></description>
		<link>http://www.fast-weight.com/?p=7630</link>
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