The traditional view is that to be dieting to lose weight. However, the United States a Nis Mingjiao Di An Ao doctor this challenge, he claimed to have found a panacea for weight loss eat. He has just published an “eat to lose weight,” the book that when changing the structure of a large number of food when you eat vegetables, eat the number of irrelevant.
Ao Nishi that it should be eating plenty of fiber-rich vegetables and fruit, until saturation feeling, it is a good intestinal peristalsis. He told the people recommended recipe is:
Breakfast: cereal foods, fat yogurt, fresh fruit, a new orange juice and a cup of hot drinks.
Lunch: baked potatoes, plenty of vegetables, with lemon, tarragon, and other fresh fruit[Read More]

———- Dense food categories of food
In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals belong to the dense foods. And food pairing method is advocated that we can only be used within the same meal food to cope with an intensive vegetable consumption.
This weight loss methods, concepts and calorie calculation method different, but both of them bear fruit. If you want to use this combination method, we must first know how to put food category.
Principle is very simple, when you eat a dish of braised beef dinner, food into the stomach, the stomach will take immediate secretion of gastric juice to digest and break down food, but it is acidic gastric juice[Read More]

1, the deployment of a balanced diet
(1) According to the meal’s sex, age, labor grade to determine the heat and nutrients per person per day supply: In general, a balanced diet of carbohydrates, fat and protein ratio to 5:1.5: one is appropriate.
(2) to determine the daily amount of staple food and non-staple food.
(3) to determine the daily amount of vegetables: Vegetables balance board will occupy a dominant position. In general the supply of 500 grams per person per day should be a 750 grams of vegetables, including green vegetables, preferably half, edible varieties of vegetables, the more the better.
2, weight loss diet should be food-Ping Street
Obesity is caused by super-thermal energy consumption, diet to lose weight is to make the intake and[Read More]

Modern people tend to have night habits, eating dinner with the perception of time, if more than four hours apart, you can eat around 10-10 o’clock supper, because there is at least one hour for food digestion, reduce the accumulation of fat chance. In addition, she suggested that late-night snacks sugary food should choose a quality or fiber-rich foods, because the sugary quality of food can make you easily fall asleep, and the high-fiber foods You Wu Yi full stomach fat Well! The following three best choice for the same component of the Department of … ….
High-fiber Mai Pijia skimmed milk
 Half a cup skim milk 3 tablespoons oatmeal + / 170kcal
A lot of instant oatmeal available in the market from high sugar[Read More]

If you are a white-collar workers, but also often work overtime and night owls, which means you have the possibility of fat is 3-5 times of ordinary people! Next, your metabolism will slow down the cycle, endocrine Council disorders, gastrointestinal disorders … … also rushed to seize the night owls not the only slim chance, the same night secretly lean back!
Joint exercises around the pendulum
2, so the pendulum movement: left foot each doing 30 times. Femoral joint left and right movement is essential! Starting from the toes to relax, to the left and right foot free to swing by gravity to rebound from the foot, resulting in a continuous swing around. However, the best to replace the wall or furniture support what[Read More]

Nice Bottom Rule 1: Nice Bottom diet  
Want to become strong hips, avoid laxity and sagging, the first principle is the need to reduce dietary animal fat intake. Eating too much butter or cheese, is not only easy to make the blood acidic tendency, people easy to fatigue, it makes fat accumulation in the lower body, resulting in Tunbuxiachui, it is best to the original vegetable protein like soy, or low in calories and nutrition seafood-rich food.
In vegetables, pumpkin, sweet potato and taro these vegetables are rich in cellulose, can promote gastrointestinal peristalsis, reduce chances of constipation, thereby creating slender and fit and lower body. Moreover, the choice of nutrients is also important. Many women have a slender upper body lower[Read More]

Office work long hours sitting in the beauty they have a common headache problem: belly fat, piled up, how to eliminate these fat on it? Sedentary office activities are very limited, often for several hours do not need to sit down and move about, so that the formation of more and more beautiful upper body lower body fat than the situation. Most of the beginning signs of obesity are manifested in the lower abdomen, it can blame that the body did not warn us Yo! With all these constraints, there is no simple way to allow us to not “belly of the risk” mean? Of course, there is another!
In addition, the pursuit of the perfect everything you, in the evening, they had[Read More]

Hard work long hours sitting in the Office of the beauty of the people, often a two to three hours to sit down and not move, at most, get up on a toilet, make up touch up her makeup, no longer on the pour point of water to drink. A long time, and lower abdomen will become more and more relaxed.
Well, there is no way to not have to spend a lot of time, but also easy to maintain a good shape it? Of course! Now introduce a simple office Movement:
1, sitting in a chair, his legs slowly lift up.
2, hands lightly on the lower abdomen, and slowly exhaled, exhaled at the same time also gradually tighten the lower abdomen. Exhaled slowly[Read More]

Today’s society is very wide range of media, including television have little meaning leadership, a wide variety of TV shows everything. Here is my recipe for under the TV to go to school can help you slim arm methods, a total of all:
1, find a stable stool, general office work, stool can be one of her legs and sit Aceh.
2, feet separated shoulder width, slowly to the down, bottom left the bench, pay attention to the thigh and lower leg 90 degrees, hands behind his back support stool.
3, adjust the breath, slowly moving one-down, with arm strength prop up the body, pay attention to maintain its posture equilibrium.
4, such a campaign the day 3 group, a group of 10-15 months, is particularly[Read More]

Modern white-collar workers are sitting in front of the computer every day office, over time it will become more hip fat. This case in our pants when the trial will have an embarrassing position, her bottom is flat, rather than tilt the. Do not have hypertrophy of the buttocks and stomach, but will take compactness of the belly and narrow hips Alice is our slogan. Hip more than the standard women should insist on doing exercises every day, so that you can lose excess fat.
Swing Leg: the left side of the chair back to stand near the left hand grasp the chair back, which allows easy drilling, this time forced his right leg forward, upward, right swing, do 10 times. And then[Read More]