With the pace of life faster and faster, dinner has become the day’s main meal, many families hastily breakfast, lunch is adaptable, but the day put the dinner on the nutritional supplement. Dinner or supper, or entertaining with food, does not know that the problem is that many diseases, the culprit dinner. Here’s look at how to deal with problems dinner, so you have a healthy dinner (healthy food), longevity dinner!
Best Time:
The best time is 6:00 p.m. Dinner about four hours after dinner, do not go to bed
Studies have shown that sleep eat dinner incense. Dinner should be eaten right eat eight hours in order to feel hungry for the degree. Dinner, preferably in the evening about 6, so as not more[Read More]

Leek
Not only the quality of tender and delicious, very rich in nutrients. “Compendium of Materia Medica,” said Leek Bugan and Mingmen, cure urinary frequency, enuresis and so on. Chives because Warming liver and kidney, to help highlight the role of Yang Gujing, so in medicine, is a “play-yang grass” in the name. Leek seed for the shock of agents, there is solid essence, to help yang, kidney, cure zone, warm waist and knee and other role, for impotence, nocturnal emission, polyuria and other diseases.
Research with leek seed powder, sooner or later each day, serving 15 grams, water delivery service, for the effective treatment of impotence.
Dog
Sweet, salty, warm in nature, with Yipi and stomach, nourishing aphrodisiac effect. “Compendium of Materia Medica” contains, dog[Read More]

We all know that the body has a biological clock, in fact, have their own food “nutritious food clock.” Just follow the best “food clock” to eat, will be able to fully enjoy the food at the same time, absorb the most nutrients.
 Eating fruit before breakfast (fruit food) best
10 minutes before breakfast time to eat fruit and can enhance vitamin (vitamin food) absorption of the acid fruit also play a role in appetite. Many people do not eat breakfast, with fruit to appetizer is pretty good. Suitable for the fruit before a meal is best is not too strong acidity, astringency is not too strong, such as Apple (Apple food), pears, bananas, grapes (grape food) and so on. Stomach but people should[Read More]

For those with poor kidney function and those suffering from kidney disease in people, use of vitamin C can not with impunity, what reason is it?
Stands to reason that vitamin c is essential nutrients the human body, which for the inflamed gingival bleeding, easy to purulent infection, loose teeth fall off, subcutaneous bleeding, pressure on parts of a congestion point, subperiosteal hemorrhage, joint pain and other symptoms of scurvy It is a rare medicine blindly. Vitamin c not only combat scurvy, but also to help blood to promote healing and enhance the body’s ability to resist infectious diseases. The role of vitamin c common cold prevention and treatment has long been known to everyone. In the treatment of Gandan Bing regard, it[Read More]

A scientific schedule of drinking water
07:00 – get out of bed: a cup of light or temperature brine matters boiled water to supplement the loss of water at night, bowel detoxification. Half an hour later, and then breakfast.
08:30 – work: the flat water. A busy morning so that water has been unwittingly lost a lot at this time of the replenishment of particular importance.
11:30 – Lunch: Busy morning of the rest, eating properly before a drink of water will help activate the vitality of the digestive system, keeping in mind not drinking immediately after the meal.
12:30 – Closed: Lunch and a half hour later, you can drink a small amount of water.
14:30 11 work: work fatigue with a cup of tea, the[Read More]

Heart disease has long been much concern of scholars home and abroad. Please refer to readers, “Reader’s Digest” – The latest published for the heart-healthy diet program in Canadian, just follow the principle of operation, can greatly reduce the risk of heart disease.
Protein foods cause various types of protection of protein and other food as compared to the prevention of heart attacks have a variety of protective effects. For example, fish contains Omega 3 fatty acids can make the heart beat of the rhythm remained stable, to prevent blood clots. Legumes (such as chickpeas, black beans, kidney beans, string beans, kidney beans), not only rich in high-quality protein, but also an excellent natural source of soluble fiber, soluble fiber can be removed[Read More]

Honey rinse method: 10% of the honey rinse can be used, can eliminate light, pain relief, promote cell regeneration.
Honey therapy: To wash mouth clean, and then use the honey to sterile cotton swab apply on the surface of ulcers, temporarily refrain from eating after erasure. 15 minutes, can be put together honey swallow even saliva, and then continue to eraser, rubbed a few times a day can be repeated.
Zinc sulfate therapy: taking zinc sulfate tablets, or 1% zinc sulfate syrup for adults every 40 to 80 mg, 1 3 times a day, generally used in conjunction 5 to 7 days to heal.
Fungus therapy: getting tremella, black fungus, each 10 grams of Hawthorn, decoction, soup to eat fungus, 1 ~ 2 times a[Read More]

There are many types of bamboo shoots, which are harvested in winter bamboo shoots, bamboo shoots harvested in spring and summer harvested bamboo whip. Among them, the best quality of winter bamboo shoots. Each year in January and February is a good season to eat bamboo shoots.
Winter bamboo shoots are the buds grown on the root of the bamboo.They are bred in the summer, digged after growing up in the winter, so called winter bamboo shoots.Typically, they are produced in the mountains, and grow up in the net soil, the net water, the net air environment, without release of any pesticide, it is very typical of green vegetables.
Winter bamboo shoots of the meat tender, delicious tasty, known as “golden clothes and a[Read More]

A variety of vegetables: a large volume of low sugar vegetables are easier to solve “difficult to fill his stomach” pain during the weight loss process.Potatoes: eating potatoes do not have to worry about excess fat.Because it is all the food that can fill their stomachs can not be matched.Eating potatoes every day can reduce the fat intake, so that excess fat off gradually metabolism.Adhere to one meal a day eating potatoes, a long time is very effective for the prevention of over-nutrition or minus the excess fat.
Do not have to worry about it is a simple nutrition and harmful to health to eat potatoes.Potatoes protein in both the nutritional value or health care function are all trustworthy.But also to other nutrients[Read More]

Christmas is the most solemn holiday in the West.During this time, they can greatly meet to eat their delicious food.However, most delicacies may be not conducive to health.In the New Year approaching, it is the season of human body detoxification in the West.They will seek a special diet to reduce weight, get rid of junk food intake because of Christmas produced toxins in the body resulting.
In the past several years, the detoxification catering industry has become a profitable industry hundreds of millions of dollars.It often chased by countless celebrities in the world.Food types of detoxification are not the same,but in two areas are the same. It means to eat food you hated and can not eat your favorite foods.People might be tempted[Read More]