Pear-shaped body of people buttocks large, thin upper body, but the body type is very difficult to change, because this is determined by genes, from the beginning had been set at birth had. However, many articles that you can exercise, build Qiao buttocks and thin thighs. This is true?

Parents will have the body type of the children affected.

The study found that fat in the body fat distribution with 60% determined by genes. However, there are 40% of the opportunity to master in your own hands. If you insist on regular physical exercise, healthy diet, but also to maintain a normal body weight and shape solid.

But the pear-shaped body of the people, how to change the lower body fat?

Hip and leg fat than abdominal fat should be much more difficult to cut. Because in the hip and leg fat-burning enzymes is relatively small. Although the study of fat cells is still a new field, but the fat cells in different parts of the body have different functions, so that different parts of the fat down the difficulty of reduction is also different.

Moreover, estrogen makes the body more in the hip and thigh fat accumulation. Testosterone makes the body fat accumulation in the abdomen. Men and women contain two hormones, but content is different. Many women go through menopause, estrogen reduced androgen and estrogen with the change in ratio, lower body fat would be reduced, increased abdominal fat.

If you see any books, magazines or videos, teach you how to create miracles, create the perfect curve of the buttocks, you have the attitude of doubt. Even after a long arduous process, the situation would improve. However, great changes can not happen, do not expect to be a miracle.

Want to reduce fat thighs like a pen like the slim?

Do not fantasy. Want to lose fat on hip, perhaps. However, there is no scientific basis can be where people want to cut on the cut where the.

A lot of people doing high-intensity exercise, it is easy to drop out of the day, insisted that at least 30 to 45 minutes of high-intensity exercise, if not particularly perseverance and tenacity of the people are not successful. If you want to see your body shape and weight improved, then do 60 to 90 minutes a day of moderate-intensity exercise. If you want to lose fat, you should adhere to doing aerobic exercise, at least a few months, not weeks, oh!

Resistance training weight lifting and anti-squat, etc. can also loose a little soft, fat becomes solid. If you want to lose weight more effectively, of course, and improve the diet combination of eating less junk food, eat more fruits and vegetables.