Meat diet, that is, eat carbohydrate foods, eat high-protein animal foods. Many people worldwide are pursuing this method to lose weight, but the latest research nutritionist from abroad found that although this method is acceptable, but the health hazards. The following recommendations will help you lose weight using the process of meat diet, the “essence, abandoned its dross,” healthy weight-loss.

“To eat meat diet to lose weight Law” and the desirability of

Meat diet to lose weight law, at the international level is often referred to as Atkins diet (atkins diet), also known as low-carbohydrate diet (low-carbo diet). Atkins diet is in the 20th century, 70’s, by – an American doctor (Robert C. Atkins) argument. The theory is characterized by: the adjusted carbohydrate content of the diet is very low, at the beginning of use of this diet to lose weight before – a phase, carbohydrate intake can not be more than 20 grams per day, two weeks later, the body into the weight maintenance phase, carbohydrate intake can be increased to 40 grams per day, meaning that as long as the meat on the right of the!

At present, there are three million people in the United Kingdom in order to eat meat diet to lose weight. To lose weight using this method will make the fat in the relatively fast time, minus the weight, but also, due to the meat-eating, not only prone to hunger, but also their consumption as food for dieters to lose weight are concerned, seems to be – pieces could not be better things.

From the nutritional point of view, the merits of this diet is that:

1. It advocates try to eat foods that are high in carbohydrates such as sugar foods, white bread, pasta, because these foods make the body increases blood sugar quickly, but also to stimulate people’s appetite, unknowingly eat more more than food. For example, you have the morning ate bread and jam, then before lunch, you will not only hungry faster, and the strong appetite than usual.

2. It advocates eating animal protein. This can well avoid the starvation caused by a large number of eating, the body break down fats and carbohydrates needed daily activities produce heat, and often the law is to break down carbohydrates first, so – once cut off the intake of carbohydrates, the human body in order to obtain the heat will break down fats; In addition, from meat, eggs, fish and butter in food intake can be a lot of protein, the proteins can promote the body’s metabolism, which can speed up the body burn more fat.

Health experts certain that the same time, more concerned about: This weight loss brings another – one consequence is that weight loss too much intake of saturated fats, will affect their health, especially on heart health is very unfavorable could also lead to – some cancers. United Kingdom – scientific studies also concluded that the use of meat and diet weight loss, may bring another – a side effect – depression.

To “eat meat diet” to keep real violation

1. Too much animal protein right unhealthy.

According to the British public offering of the “internal medication record” excessive intake of animal protein diet will cause kidney disease, and this diet has made Britain 1 / 3 of adults suffering from kidney disease. British Kidney Patients Association has made it clear that eating meat diet is the culprit of the -.

According to the report of the University of Southampton, said that if women during pregnancy adhere to the “high-protein, low-carbohydrate” diet, the health of the fetus would be adverse. Moreover, there is such eating habits of children born to women, it is easy to suffer from high blood pressure. Every day during pregnancy, women who eat meat and fish, their offspring’s blood pressure than the average person’s blood pressure increased 5%. The researchers advise: Pregnant women should be used with caution meat diet, in any case is the first healthy, pregnant women – set to ensure a comprehensive and balanced diet.

The researchers surveyed 20005 1000 cancer patients and from around the world 500,000 healthy women, they found, including those who have breast cancer – more than half of the people have the problem of excessive intake of saturated fat, while the healthy women have the same eating habits of people suffering from breast diseases, no such eating habits more than likely many people out of 20%. There is the problem of excessive saturated fat intake, none of whom – have invariably, and often eat meat, cheese, butter, cakes and biscuits. Cancer Research UK called for, healthy eating habits should be eating less saturated fat-containing foods, eat more fruits and vegetables.

2. The lack of carbohydrates affect health.

People need sufficient carbohydrates to ensure the normal operation of the body of the function. Under normal circumstances the amount of daily carbohydrate intake of not less than 70 grams. If the human body’s carbohydrate levels are low, it will directly affect the secretion of insulin, the body is difficult to actively break down fat, which is detrimental to weight loss. Therefore, from a health point of view, daily intake of at least 150 grams of carbohydrates. With – a daily intake of calories is 1250 calories of people for example, 150 grams of carbohydrate calories is 600 calories, accounting for 48% of the total intake can be.

In addition, the meat diet also rejected the fruit and vegetable intake, this view is contrary to the theory of a healthy diet. Fruits and vegetables are vitamins, minerals and an important source of fiber, can maintain good health.

“The new meat diet”:

* To eat meat, of course, but to change the “only eat meat on the right of the” point of view. The types of food should be diverse, eating meat and the best time to get rid of the skin, which could reduce saturated fat intake.

* It should be an adequate intake of vitamins and calcium, these nutrients will not prevent you to lose weight.

* Drink 2 liters of water a day, can effectively improve eating more meat because of the body caused by water shortages. Easy to bring water body fatigue and constipation.

* Eat plenty of vegetables, but also be able to recharge the body. Low carbohydrate vegetables, green vegetables, tomatoes, assorted salads, should eat.

“Eat meat diet” and on the 3rd plan

First day:

Breakfast 2 scrambled eggs, two bacon, ham, half a ripe tomato, 1 slice whole-wheat bread;

Lunch from the tomatoes, lettuce, goat cheese, olive oil mixed salad, a large full-Mai Bing;

Dinner: a roast pork chops, a spinach, a soy food, 60 grams of cooked rice;

Snack: 2 slices whole-wheat crackers, 200 ml skimmed milk or a cup of coffee, or tea.

The next day:

2 ham and mushroom omelette breakfast, a brush with a thin layer of butter, whole-wheat bread;

Lunch, a copy shrimp salad, a large full-Mai Bing;

Dinner: grilled chicken, fried cabbage, cooked beans were a food, 60 grams of cooked rice, add 1 tablespoon butter, sugar-free jelly;

Snack: 2 slices whole-wheat crackers, a banana, 200 ml skimmed milk or a cup of coffee, or tea.

Day:

Breakfast 2 poached, two bacon, ham, 1 slice whole-wheat bread;

Lunch, a variety of vegetables mixed salad, a roast beef, a large full-Maibing;

A fried fish dinner, fried broccoli, 60 grams of cooked rice, add 1 tablespoon butter, sugar-free jelly; Snack: 2 whole wheat crackers, 4 tablespoons fruity sweet sauce, 200 ml skimmed milk or a glass of coffee, or tea.