U.S. researchers found that, like in the mirror before eating people, than not look in the mirror of the people to choose foods lower in fat content 32%. Their conclusion is: If you eat more than when you think about your own size, you are more likely girls were to give up their bad eating habits.

A look at themselves in the mirror before breakfast

U.S. researchers found that eating like a mirror before the people than not look in the mirror of the people to choose foods lower in fat content of 32%. Their conclusion is: If you eat more than when you think about your own size, you are more likely girls were to give up their bad eating habits.

2 control fat intake

More festive than usual intake of dietary fat. Remember, your daily intake of fat, not more than 80 grams, so you can keep fit while Buzhi Yu fat. If you are to lose weight, then the fat intake should be reduced to 40 ~ 50 grams per day.

3 to allow snacks

Festival, the family together watching TV, eating snacks is inevitable. The best snacks you Jiechan should be low-fat and calorie foods, such as the use of popcorn (100 grams = 5 grams of fat) to replace the peanuts (100 grams = 50 grams of fat), sprinkle with salt selected rod-like pastries, non – sugar and fat crispbread crackers metric.

4 Do not let the body overdraft

Festivals, busy and tired, the body will naturally gotten thinner – a lot of people still use this from my comfort. However, the researchers found that: a high degree of physical and mental load can lead people to more easily gain weight. The reason is that this time the body releases cortisol, a hormone, to make it easier to accumulate fat. Therefore, the festivals should pay attention to rest, can not be too tired oh.

5 Does drinking ice water in the town of

Do not wait until thirsty to drink water only to drink, it is best to drink a glass of water every hour so that we can promote the metabolism, help the body burn more fat. Drink plenty of water, the best the town drinking ice water, let your stomach is also involved – to raise body temperature and the consumption of calories, holiday eating and drinking is inevitable, but should adhere to. In this way, really will be able to Yuehe Yue thinner

6 cholesterol-lowering snacks

During the winter and the Spring Festival, people’s cholesterol levels will rise above 5%. Festivals, your best snack is oatmeal paste. Its production method is very simple: Oatmeal low-fat milk or yogurt to join in, and inserted the small fruits, dried apricots, raisins, walnuts, stirring Serve. It can lower blood sugar and cholesterol levels, but remember do not add sugar or syrup.

7-containing chocolate Jiechan

Sweet tooth seems to be a woman’s Achilles heel. If the greedy, we often can not help but pick up a chocolate one eat it. Do not be so! Teach you a move it: From a pack of chocolate, only to take out a small, cozy sitting on a sofa with chocolate quietly in its mouth, allowed to melt slowly on the tongue, and makes a wonderful taste of them taste. Never a swallowed in the belly! In this way, Jie Chan, and avoid eating too many sweets do.

8 Tighten the navel abdomen

Readily visible in the face of a variety of festival food and snacks, how should I do? Ate what you’ve got? Or tighten the abdominal muscles may wish to try the following action bar, it is still very useful! To keep the back straight, will try to tighten the navel, to maintain this tight 30 seconds, then relax 2 seconds. Repeat three times to do so, you will be able to resist the temptation of these foods

9 meals left instead of right-handed

Careful when eating the delicious taste of dishes, to chewing food thoroughly, so that you can eat less. Is best while dining while listening to soft music, co-music beat, slowing down the speed of your chewing. If this move not working, then change your habits to change, with left-handed chopstick Jia Cai (If you are a left-handed then the right to use chopsticks), so you’ll naturally slow down the pace of eating. Think about it, if the whole family meal from another hand, this must be very interesting for you to add a lot of festive joy.