Friends and colleagues to skipping an hour will not only help you burn 1300 calories, but can make your body more attractive. At present, the United Kingdom to vigorously sought after white-collar workers a healthy fashion campaign – skipping.

Skipping exercise for white-collar owners

Skipping was once considered a child’s movement. However, the British Rope Skipping Association, said that the skipping is quite suitable for white-collar workers of a simple aerobic exercise.

“A lot of long hours sitting in white-collar office work may lead to bent hunchback, heart dysfunction. In addition, because health is not correct, the joint activities of slow, slower metabolism, heat consumption of smaller, and thus accumulation of fat.” The Association said, skipping to the body’s sensitivity, body posture, balance, coordination, and flexibility are facilitating role.

10 minutes rope skipping for 30 minutes jogging

Through research, the British Rope Skipping Association, researchers found that, from the exercise, the continuous 10-minute rope skipping, and jogging for 30 minutes or hop fitness dance energy consumed almost 20 minutes. Now in the UK a lot of stars have joined the ranks of the rope. British Rope Skipping Rope Skipping Association suggested the best week 3 to 4 times each at least 10 minutes.

It is reported that British newcomer James Morrison music scene right now and his friends organized a rope skipping team, insisted on music skipping a day.

Beginners Skipping Note

Rope skipping is a relatively intense exercise, exercises must be well before the body parts of the preparatory activities, such as the shoulders, arms, wrists, ankles activities; beginner with a hard rope is usually suitable, skilled can be changed after the soft rope; should be Wear soft, lightweight athletic shoes to prevent ankle injuries; choice moderate hardness of the lawn, wood floors and good soil to the site, not to hard concrete ground, rope skipping; heavier body weight are advised to use both feet at the same time the ups and downs Do not jump too high, so as to avoid excessive weight-bearing joints due to injury.