Is the “movement” cry for you, is there some self-examination to see if you are in the “seriously commoditised” phase, “pure” phase, or MIX stage it? The remaining 79 days, complete in time, careful to today’s most fashion movements pondering pondering, but also to mix their own label affixed a bar!

Most likely experienced in your long-term weight loss process, the body lines of the change is not obvious. This may be related to your diet with, perhaps with your life habits. In general, weight loss is a comprehensive quality test, first and foremost psychological, followed by the selection method, and then persistence. Only sustained efforts to adhere to the “slim” faith, selecting the right fit for your fitness approach that we can reduce the fat you want to cut.

Four kinds of figure of the distressed

Assume that faith has been firmly established, then the key is the choice of fitness methods. So many of the gym to open so many fitness programs for weight loss away to select which one you should do? In fact, this is like doing a math problem, to select fill in the blank, Xiaobian the gym this year’s list will give you lists of the most fiery of several campaigns, and then let the four different types of fat build hastened to do a fitness mode of choice fill-in.

The first is: pear-shaped body features: Your body is like a big pear as thin upper body, lower body, but more plentiful, in spite of its long arms and slender waist, but also to conceal the elephant legs, waist and buckets the embarrassment, so the visual focus of subsidence, seem not tall. Difficult to lose weight: waist, hip, thigh, knee, calf, ankle

The second: Apple-shaped body features: apple-shaped body obesity tend to spend all day hanging evenly looks stubby neck, shoulders round back thick, waist circumference, the apex of the body curve, walking like a rolling body. Difficult to lose weight: waist region, limbs, back

The third: spindle-shaped body features: the overall feeling like a spindle, fat, focus on the waist, arms and legs were okay, but did not take shape, it should be relatively easy to slim down. Difficult to lose weight: waist

The fourth: radish-shaped body features: looks like a big radish is growing, heavy upper body was thin legs forward, feel a little weight loss, like to wind down at any time. Difficult to lose weight: the shoulder, arm, back, waist

Yoga Key words: posture method, breathing, meditation

The fire so many years, yoga continues to be out of favor, almost all of the gym instructor said the largest number of people practicing yoga, 8 sports rating in the top positions for its very secure. Yoga is not just meditation, meditation, or very difficult-body movements, but also focus on the inner world of consciousness to guide behavior through the maintenance of the natural sciences. Choose yoga for many reasons, usually within a quiet preference for the sport. In the yoga 5000-year history, there have been a different genre, is now the most popular is the Hatha Yoga and Ashtanga yoga, today, prevailed in the world, and the position France has gradually penetrate into a variety of fitness in the way . Weight loss principle: the content in the form of yoga is the most prominent position law, ancient India’s development so far to simulate a variety of animals, plants posture, in the limbs stretch, stretching, torsion, balance, step by step exercise bones, muscles, ligaments and internal organs conditioning. Coupled with the yoga diet to vegetarian-based, thus supporting the efficacy of weight loss.

Suitable body: pear, apple-shaped, radish-shaped, spindle are suitable for

Unrestrained Sexy Latin Dance Latin Dance weight loss theory Key words: warm, lively, sexy

Beginning of this year when the Latin dances had been hot, and up to now, to see the gym, it is still a lot of fans. Because it does not, as in the Latin Ballroom Dancing as a bit too “academic”, which combines Cuba, Brazil, Spain, the United States such as New York and India-Pakistan customs, hardness with softness, dynamic, in the waist as the center of the torsion pendulum to play a personal imagination, out of a bold, passionate, lively, sexy feel. Latin dance, hand position, pace, form and rate of twist is not dead states that every person able to jump out of their own style. Dance posture to enact waist, chest, in particular, would be an exaggeration of some chest to tighten the muscles of each part. Weight loss principle: dancing Latin dance usually have to expose a length Xiaoman Yao, from the psychological boost of view, in order to demonstrate their strong flat stomach, they usually tighten the muscles in such a state is doing is like dancing lightweight equipment, both the phenomenon of muscle strain does not occur, it would not feel very tired.

Suitable body: pear shape, spindle-shaped body

Step Aerobics Step Aerobics cardio workout at the same time downsizing Keywords: pedal, rhythm, jumping

Step Aerobics is a moderate-intensity exercise is to test the steps of physical practice and calisthenics movements and the pace of integration, on the completion of a special pedal. Pedal is usually longer than 100 cm wide and 35 cm high 8 cm. Pedal movement based on the level of height, pedal techniques, bending the knee joint to adjust, so that fitness can effectively control the intensity of exercise to lose weight effectively. Step Aerobics is on the board the most basic movements, under the plate. The next step through a variety of foot and jumping with a twist action to achieve the purpose of exercising heart and lung function. Weight loss principle: the pedal key action is to the upper and lower plate, transfer plate, a springboard for other. As the pedal a certain height, in the upper and lower plate when the hip muscles can be fully massage, sat for a long time especially good for people who work in improving the shape of the thigh at the same time can make a more compact solid hips. Twist and jumping time to move the focus of attention, so waist can get exercise at the same time.

Suitable body: pear shape

Spinning for 25 to 35 people between the ages of practice Spinning Key words: dynamic, rhythm, resistance

Spinning the past two years in Beijing, the “red” together, this movement from the United States, the United States with a heavy taste, vitality enthusiasm, dynamic, in the coach’s lead, is often easier to mobilize the emotional high . Although cycling fixed on the floor, but the handlebars, seat, pedal board position can be adjusted to fit all sizes of people to practice. With the music, the rhythm of the infection and foot weight regulation, can simulate a variety of environments in the sense of speeding cyclists, sports, after the body is very tired, but the mood is very Relax. At the same time because it is the largest amount of exercise equipment in the gym, one of the physical demands are very high, suitable for 25 to 35 people between the ages of practice. Weight loss principle: and all the aerobic exercise, it is a people’s movement in full to activate cells, after the consumption of energy while achieving the purpose of Dietary Fat Reduction. According to Coach introduction, every 45 minutes courses can be consumed 500 calories, weight loss is particularly effective for the legs.

Suitable body: pear, apple-shaped body

Local treatment, or Fat Reduction Equipment Pilates Equipment Pilates Keywords: Pilates bed, skateboard

Pilates equipment, we often talk about Pilates bed, but also the so-called re-training device, the appearance looks a lot like a big steel-framed bed, have a high bed, you can slide the bed board, cozy and comfortable pillow. It continues to be based mat Pilates training is the inventor of Pilates, Joseph Pilates (Joseph H. Pilates) through continuous innovation and the invention of a new movement pattern. Through the device leveraging, in a targeted manner to the body part to play the role of treatment or reduce fat. There are a variety of Pilates equipment, Pilates bed is one of the more representative one, it belongs to a higher degree of difficulty Pilates, plus a number of subsidiary equipment, such as springs, skateboarding, cables and other spare parts, in the training components to make Pilates training with the ever-changing. Weight loss theory: Because the body’s center of gravity in the skateboard, while skateboards connected by a spring, so the stability of action high demands, in order to control the slide will not move, which increased the waist of control, they must be mat Exercise has been well mastered before they can practice more than Reformer.

And Pilates mat, like, through training, first of all enable you to have a strong center of power, that is “neutral position” of training, this site includes transversus abdominis, abdominal oblique, external oblique, rectus abdominis, paraspinal muscle exercise can reduce fat in the abdomen and waist, forming a strong core of the body to drive the trunk, pelvis and shoulders to become a stable whole. Pilates bed also makes muscles become smooth and slender, so that usually is not easy in training exercise to the muscles synergistic action of each group do a good job, almost all of the muscles, joints, organizations involved, to avoid excessive local sports or partial movement less than a balanced dressing muscles.

Suitable body: pear, apple-shaped body

Aerobic Kickboxing explosive waist exercise intensity on the effective Kickboxing Key words: explosive

Aerobic Kickboxing was first created by a wrestling world champion, development has already combines boxing, karate, taekwondo, kung fu, and even some dance moves, pay attention to the speed and rhythm, the last two years suddenly favored in Beijing. In the punched out legs and cry in the side of tempered emotions while thin, are particularly handsome girls of all ages. In the fierce music, movement must follow the example of boxing and maintain a flexible and agile movement left and right lower limb punched in the curriculum constantly repeated high-frequency boxing, kick.

Aerobic Kickboxing instantaneous explosive force strong control of the body’s limbs very important exercise for the waist strength to be effective. Weight loss principle: Aerobic Kickboxing followers in flexing its muscles, require the perfect combination of speed and strength, usually 1 hour of aerobic kick-boxing can be consumed 600 calories in the Zhiquan, uppercut, Baiquan, is kicking , side kick, side tread and other fighting moves, every muscle in the body are involved in the movement, but also made rapid power demand, there is explosive, so the body flexibility, flexibility and sensitivity have been improved.

For body: Apple-shaped figure, turnip-shaped body

Balance sheet of the waist thigh exercise the role of a good balance board Keywords: balance, core

Balance board is a shaking of the board, for the training exercise’s balance, usually panel length of 60 ~ 180 cm, width is 60 ~ 90 cm; panel from the floor height of 10 ~ 16 cm from the top of the panels and the lower part of The curved panels composed of two parts, some of the lower part of a hemispheric balance board, balance is relatively more difficult to grasp. Weight loss principle: balance is mainly used for the balance board training in practical training of the waist, thighs have a good training effect. Waist control the body’s center of gravity, at any time for a possible partial inverted conditions, the strength of the thigh is also very important, because the leg has been in a bending state, the body weight transferred to the quadriceps, thus helping to reduce fat legs.

Suitable body: pear shape

Quick Weight Loss Select the power barbell exercises barbell exercises Keywords: strength training, group training, cry

Barbell exercises are a relatively rapid weight-loss campaign, which carried out the barbell and the combination of aerobics in the gym be regarded as a low intensity, but very interesting way of fitness. Aerobic barbell exercises in English is the meaning of “physical charge”, select the appropriate weight of the barbell courses, coupled with a strong sense of rhythm music, by the sound of the faithful cry constantly inject vitality into their own.

Looks like a barbell exercises the power-based fitness approach, in fact the training process, each person according to his own physical condition to select different weights barbell piece. The main action is to exercise the barbell moves up and down repeatedly in the chest, and then over his head on the back, behind repeat the move on the next move. Usually use a standard barbell exercises training methods, a series of free weight training, allowing the barbell training of trainers from the community to get more passion. Weight loss principle: barbell exercises many of the exercises are done with the standing posture, it would be a lot of parts of the body weight-bearing muscle tissue, through appropriate weight exercises to burn calories, so as to achieve weight-loss results. A 60-minute barbell exercises training courses so that men consumed an average of 556 cards, women on average consume 390 calories a day.

For body: Apple-shaped figure, turnip-shaped body