Weight loss caused by improper weight rebound may lead to heart disease, weight loss, there are many taboos, weight loss, men have become aware that you normally consider themselves a healthy way to lose weight there are hidden dangers?

Excessive weight loss – impaired memory

German Dussel Nutrition Institute Gustave? Dr. Kelanhuofu reminded weight loss: the remainder of the body fat can stimulate the brain, and speed up the brain’s ability to process information to enhance short-term and long-term memory.

Weight exceeding 20% ~ 35% of the most intelligent, while the diet of female memory, the biggest losers. Therefore, for the protection of your brain function, weight loss move as cautious.

Weight rebound – heart disease

If the weight loss caused by improper weight rebound may lead to heart disease. According to the U.S. research study, this point has been over a 40-year-old male who’s a major threat to lose weight and to tuberculosis, hepatitis and other chronic infectious disease in order to take advantage of the machine, gastroptosis, depression, malnutrition, the incidence of increased.

Therefore, should adhere to weight-reducing diet and exercise combined effect of the consolidation of weight loss and maintain body weight stability and to prevent rebound. Otherwise, they would rather not lose weight. To maintain a stable body weight is more beneficial to health.

Low Calorie Recipes – Sudden Death

Reduced meals, limiting calorie intake is a common way to lose weight, as long insisted that to receive good results.

But to moderate intake of total calories a day not less than 600 cards, greenway Ph.D. University of California, studies have shown that a daily diet provides less than 600 calories if the card can threaten the heart, light of heart rate changes were occurring, re – who may appear the same as heart disease and starvation of change, it has led to the risk of sudden death, medicine known as sudden death.

Strictly vegetarian – Hair Loss

Japanese experts in statistics, with the “weight-loss hot” is the hair loss that often accompanies the continuous increase, of which 20% ~ 30% of 20-30 year-old young women.

The problem is that the main component of hair is a kind of fish known as prion protein, in which zinc, iron, copper and other trace elements in a lot, but people who eat a vegetarian diet of vegetables, fruit and flour, inadequate intake of protein and trace elements, resulted in hair shedding due to severe malnutrition.

To lose weight fast – gallstones

Europe and the United States and other countries in recent years, doctors have reported, the pursuit of people who lose weight quickly in the first 2-4 months, about a quarter of people suffering from gallstones, in which the incidence of weight loss surgery is even higher.

Rapid weight loss Why would this be the consequences? May be due to a sharp decline when the supply of calories, fat deposition in the tissues when the accelerated consumption of cholesterol, resulting move the content in the proliferation of bile, bile thus become sticky, precipitated crystal and settle down.

At the same time, diet, bile secretion after the decrease in cholecystokinin become weak and can not be timely emptying, but also contributed to stone formation. If the slow weight loss rate of weight loss per week, less than 500 grams of the principles of the arrangements on the 1st 3 meals, you can prevent the incidence of gallstones.