Obvious dietary restraint, do not eat fertilizer, oil, do not touch, body weight had not exceeded the standard, but friends have asked you not fatter? Do not think of their manners, love talk nonsense, because “jelly fat” has been sought out to you!

“Jelly fat” that is not cute, not only looks great on the 1st whole person, plus a double-fold change Jinyu Yan, melon seeds face changed steamed buns face, legs become like legs, fat people were wronged. Too much body water, metabolism is not good, people will edema change “jelly”, injurious to health, but also undermine the Institute of super-simple weight-loss plan, “offensive + defensive measures” from the diet and living habits start with them, smash the “jelly fat.”

Check1 you are fat or jelly Rourou count?

Edema not tell you cause “jelly fat” or too much fat, “Rou Rou fat,” the easiest method of “press” and “look” to tell.

Note: The press calf muscle flexibility test

Leg press with the index finger for 5 seconds, press the white part at 15 seconds there is a slight edema. If the local press would be depression, it is slow to reply, the situation is none too pleasant either, it is best to look for physician examination. “Rou Rou fat,” there will be no dent after calf compression, but because no movement, no strong muscles loose, stop with the swelling as an excuse for another!

Look: Good morning, swollen face, fat legs up the afternoon

Lianzhong like a 2 kg of fat, double chin appears mad cheeks brush repair capacity of no help! Sometimes, even the swollen eyelid to the sight, with the night before last cried Meiliang Yang. Drank coffee, went to the toilet a few times in the afternoon finally Consumers face a little calf began to swell, the skin because of edema, it seems the “Baotou bright” feeling in the morning wearing boots have become tight, take off may be hard to zip one way or another! Toes, like tempura, leg significantly thicker lines.

Why jelly Check2 upper body fat?

Edema with the absolute physical relationship, but the eating and living habits are also key, “temporary edema” in the body’s natural metabolism of water, the next day will be improved. If your swelling is a long-term, not Xiaobian be scary, kidney disease, heart failure, cirrhosis of the liver or may cause high blood pressure and so on! Want to make sure is sick cause edema? Hanging “general medicine” or “family medicine” to see the doctor checks. Lose weight “and defend” strategy jelly fat speed back! However, compared to fat-type of “Rou Rou fat,” get rid of “fat jelly” much simpler.

The reasons for the formation of jelly fat: 1. Eat too much salt; 2. Physiological period; 3. A long time station, sedentary; 4. Love to eat sweets, starches; 5. Intense pressure.

While the majority of “plump-type” category is a fat, fat + jelly, but the body of the first row off the excess water, will be able to light a number. Start eating habits start with a “defensive measures”, taste the Qing Dan points, pick food to eat, not diet, do not take strength, will be thin. If it is edema due to physical fitness, work pressure and physical view, as long as the words “attack measures,” to spend 30 minutes a day to do exercise, massage, prevention and improvement, while completing the task Leg!

“Shou” Improving food life, jelly to eliminate

1. Eat less salt and salty, salt cured products with high sodium concentrations are too much, eat the body water retention easier. Nutritionists recommend great beauty, a daily intake of sodium not more than two thousand milligrams or less equivalent to 5g of salt, but the beauty always eating out, intake of sodium concentrations are too high, in order to prevent and improve edema, the best cook or pick eating steamed.

2. More bananas, “K” is the natural enemy of sodium! Because of sodium with potassium in the body will be mutually exclusive, eat potassium foods, the body’s sodium reduction in the natural drainage good effect! The most recommendable potassium food is “banana” is not only cheap and you can eliminate swelling, to help calf plastic, was nutritionists called “Leg food”! But the drawback is that high-calorie, lose weight, eat only half a day. Other potassium foods include: seaweed, melons (watermelon, cucumber, bitter gourd are), black beans, red beans, mung bean, APF, these drainage urination, swelling of the very helpful! Worried about frequent urination at night, then during the day to eat another!

3. Do not pass through tight pants wearing-off followed by lower body sedentary, forced to stand as easy for lower body negative cycle. Office of the big empty beauty should look up and walk around a long time to maintain fixed position, be careful Pipi will be getting bigger and bigger Yo!

For the “less sleep tribal” easy to edema, temporary “jelly fat,” we also have a good response! Stay up all night the human body metabolism will slow down the body of waste and water can easily accumulate. If the night to eat or drink too much more than salt, edema is even more difficult to escape the “nightmare.”

Measures 1: Booster pillow when sleeping

For the post-sleep the “buns face”, big S has been Henzhao branch, one for getting up immediately after drinking black coffee; 2 to be filled with the face immersed in ice water. In fact, the simplest trick is: go to bed when the booster pillow, to avoid moisture accumulation on the face or eyes.

Measures 2: After getting up to do lymphatic massage

If you woke up the morning, or swelling, then use massage to help. Ring finger massage before bed, orbital position, help lymphatic circulation. Morning, stirred up by the bamboo brows, eyes inter-Seimei, Tong Zi and commitment of times, the hollow end of eye position in order to breath by, suction release manner. For the face, then pressed cheek fingertips with the breath, the direction from the earlobe to the nose and cheek bone side next to same breath by, suction release, a very simple yet effective.

Finally, if it is rush OL, get up early in the morning found that jelly face, as well as makeup Juesha:

Significant part of the cheek fat brown lines with rouge, to sweep France sweep on the inverted triangle, and add a little bit light in the bridge of the nose to do Highlight. As for the faces badly bruised, then it can be done Highlight and some dark purple-colored eye shadow smooth evenly over the whole earth one eye covered, vision can help to hide leaven faces badly bruised on the issue!