Men in their daily exercise, waist, back, arm and arm plays a very important role. Want to keep these parts of the motor function and bet on the best and do more targeted help to those parts of the campaign, here’s a simple soft stroke movement, and do more arm and back support would help improve power, normally in bed or on the ground can be done , the men would like to maintain the “strength”, it is best to do several times each night pulls out a time, depending on how many times each different physique.

Prone stretch

Face to the ground and try to straighten the body to lie down, arms straight forward, head slightly raised, arms and legs stretched forward as far as possible stretching back as far as possible, each stretching movements to maintain 10 to 15 seconds, and then Slowly relax.

Cat stretch pose

As the name suggests this movement as shaped like a cat stretching; first, arms stretched forward, palms touching the floor, and then pull back the body to sit above the knee to the hip contact with feet, feet to kneel like, paste knees, the buttocks paste feet, try to stretch the arms, shoulders and back, stretching movements 10 to 15 seconds, then slowly relax, then repeat the entire movement.

Qu back palm pressure

Position similar to common handheld pressure difference is affixed to the knee. Arms, shoulders slightly outside the support of the ground, then bend your arms straight and palm pressure to do action. Note the maintenance of the waist into a Microbend, each movement for 10 seconds, and then re-do the first time, but bear in mind that according to their abilities into it.