Opening Remarks: The women are aware that during menstruation should not be eating ice, in fact, not just ice, some properties are not partial to eat cold food, which is Why? If you eat And how can we do … …

Women during menstruation should not be eating ice, let the blood row of clean, we must let the blood at a “temperature” of the state, in order to flow out much-shun. Once the eating cold food, blood, stimulated by the temperature change, it will cause deterioration of the circulation degrees, prone to blood clots, resulting in menstrual pain.

Menstruation should not eat the food

In fact, not just eating ice, a number of attributes partial cold foods, such as ice cream, eggplant, sponge gourd, cucumber, melon, crab, snail, seaweed, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and Suanse of food, such as acids Mei, immature Pickle of the fruit, or some Singery foods such as fried things, chili, pepper, mustard, etc., all through the period of consumption should be avoided so as to avoid the situation of the blood is not flowing.

Menstruation should eat the food

The period should eat very light blue, edible fungus, peanuts, walnuts, jujube, longan, roses. If after the period, careless eating cold food, or could not resist eating ice, you can cook brown sugar, ginger drink to balance the body blood circulation, promote blood flow.

Life Tips

In addition to ice cream, not in the Economic and consumption during the period, the women should pay special attention through the period of warm, to avoid the catch cold, wading, rain, sun-dried and cold baths, and intercourse should be prohibited, bath and swimming to keep the vulva, underwear and sanitary napkin clean.

Against women by Traditional Chinese Medicine during the iced treats, Western medicine is that let yourself go. Endometrial blood is peeled off by the contraction of the uterus will be blood discharged by eating ice when the temperature dropped stomach affect the contraction of the uterus worse, more difficult to discharge blood, so the formation of blood clots, blood clots in the uterus for the discharge, only increase the intensity of contraction, which is eating ice may cause menstrual cramps causes.

Western medicine does not exclude any food, even the confinement can be eating ice, while eating ice may thus lead to contraction of the uterus caused by the pain, but these blood clots can be discharged through the physical body mechanisms, women need not worry too much about. However, while eating ice Ruoyin the case of excessive menstrual pain occurs, it should be to check whether there are other diseases Obstetrics and Gynecology possible.