As we all know, “an apple a day keeps the doctor away.” Apple’s consumption function, has been confirmed by many scientists. Now, you do not go hungry, do not have to take medicine, do not have to spend money, as long as 3 days of pure eating apples, fed up, you can reduce 3-5 kg. This is Japan’s popular “on the 3rd Apple Diet.”

Apple’s basic knowledge of weight loss

Apple has the advantage of eating to lose weight without starving, hungry eat apples. Because it is a low-calorie foods, regardless of how much to eat, are no less than daily intakes of calories, and yet much, and therefore to reduce weight naturally.

People who lose weight eating apples, but also can improve dry skin, allergic dermatitis, constipation and other symptoms.

To know that our appetite is controlled by the brain. When the central nervous system issued a “eat, eat” instructions, you will become very greedy. However, no matter how delicious the food, eating more will be greasy. For example, you like cake, but if the same type of cake after dinner and can not endure a lot of blocks, right? Similarly, in the apple diet period, the time to eat two or three apples, then your brain will tell you “belly eat a” directive, so the apple does not actually eat too much calorie intake is not much.

You can practice one day a week from the beginning, so get used to, and then increased to two days or three days. Not accustomed to people, preferably not more than three days, so as to avoid central nervous system dysfunction, but will lose weight after overeating become fat than the diet ago.

Apple’s method of weight loss

â‘  three consecutive days eating apples, do not eat other fruit and food.

â‘¡ You can follow the time to eat three meals a day apple, or the hungry eat, eat up.

â‘¢ No matter what kind of apple can be, but preferably red apple. Green apple sour, fear that they will stimulate the stomach.

â‘£ apples to eat fresh, but also to wash peeling, to avoid residual pesticides.

⑤ In three days, the thirst, you can drink boiled water or tea will not provoke, such as mint tea, barley tea, red tea, Houttuynia cordata tea.

â‘¥ during weight loss, your stomach will be very sensitive, so to avoid drinking beverages with caffeine such as tea, coffee, green tea, oolong tea so as to avoid gastrointestinal discomfort.

⑦ during weight loss in the apple, if there is constipation, could be the third night, drink one or two tablespoons of olive oil Runchang to promote the excretion of toxins accumulated in vivo.

Three days later, elements of the diet

Three days after the end of the apple diet, because away from spicy food, so your stomach will be very tender, taste is also very sensitive, and the stomach become smaller.

Beginning the fourth day, your diet should be gradually restored, can not eat a lot of food at once, in particular, do not eat snacks. The first three days to resume eating, the best start spur of the moment began to eat tofu.

In short, the weight loss to resume eating, the food should be light and not be excessive, such a result, the effect of weight loss will continue. Apple’s body weight is equal to the digestive system clean. If you really fat and wanted to do an apple on the restoration of body weight loss is impossible. The best once every two months, until reduced to ideal body weight up.

Apple’s 5 reasons to lose weight

â‘  because food intake decreased, gastrointestinal and other digestive organs can be recovered.

â‘¡ Apple increased kidney weight, or gastrointestinal function, body exhaust emissions, purify the blood, the body becomes more healthy.

â‘¢ Apple to make the body weight reduction in intake of calories, less than part of the body needs to heat the supply of savings. Excess body fat is consumed, people will naturally be getting thinner.

â‘£ obesity are almost always due to overeating Ershi stomach expansion, beyond the control of appetite. Apple diet can stomach shrink after weight loss becomes easy to control appetite, and taste become normal, not like spicy food or greasy food.

⑤ Apple can promote weight loss white blood cells generate the blood and improve the body’s resistance and immunity, while promoting neurological and endocrine function, helps beauty beauty.