Diet, rest is not the law, it is easy for you have a small stomach. In particular, working owners, eat more, moving less, stomach big day, how can we effectively reduce stomach it? Today, with the belly cut with the times to acquire a little secret and let you eliminate unsightly abdominal body.

Test your belly IQ

Before the age of 25, due to the body’s metabolism is faster is always more over-consumption of calories intake of calories, fat accumulation nowhere; to wait until after the 25-year-old, bad habits impact on the “highlights” in on the belly. Want to change we must first understand their own, it is better Cece abdominal IQ!

A “YES” plus-one points, and the answers “NO” without extra points.

1. Like to eat fried, deep fried, grilled food with boiled, steamed food.

2. Like to drink a sweet drink, such as cola and fruit juices.

3. The habit of eating dessert after dinner.

4. There midnight snack and tea habits.

5. Like to drink soup is better than broth.

6. Sometimes hungry, sometimes suddenly eat special food, can not maintain the regularity of eating habits.

7. Failing to maintain regular exercise.

8. Static indoor office work-based.

9. Have enough to eat used to sit on the couch watching TV.

10. Used to take the stairs more than elevators.

11. Enjoy leisure time reading, watching TV, movies, listening to music, do not like hiking swimming, or dynamic activities.

12. The habit of not doing housework, there are others to help clean up.

13. To eat more in winter than in summer will increase caloric intake.

14. After the weather turns cold, they do not like the activity, click on the home nest classes.

Test analysis: the test results were less than 7 points, abdominal IQ good, please pay attention to maintaining!

Test scores up to 7 points above, you are likely to grow Xiao Duzi 80% or more, if you are getting “Xiaodu Zi” in favor, then they would take note of their own bad habits and work habits, which are caused by Xiao Duzi all of a sudden “visit” the main culprit.

Custom private houses diet

“Xiao Duzi” without distinction of age and occupation, in addition to improving the outside through the movement, we must adjust eating habits. Winter fat so arrogant, in fact, do not diet, as long as follow the experts sum up the eight steps, you can step by step to subvert a small pot!

STEP1: focus on the quality of breakfast

Eating a hearty breakfast every day, it will help you control the intake of calories a day.

STEP2: Choose low-calorie, high-moisture foods

To avoid the intake of low-moisture foods such as candy, smoked pork, thin crackers, butter, etc. These foods not only the water low and high heat.

STEP3: Do not drink all the milk

Experts believe that if you reduce your daily intake of milk, 5% of the total, that is, a few mouthfuls of drink less whole milk, you can reduce 5kg weight of at least a year.

STEP4: Overtime refusal to “junk food”

Many people like to point overtime fast-food, fast food is called a “junk food” because it makes you fat unknowingly.

STEP5: Do not increase food

Food with a purpose and there are plans, not careless, random arrangement.

STEP6: Science and intake of water

Before eating more vegetables and drink soup, can help you reduce calorie intake, while also make you have a feeling of fullness; to reduce or do not drink carbonated drinks and sugar-sweetened drinks.

STEP7: to eat every meal at least one fruit or vegetable

In food every day to add a fruit or a vegetable, plus the amount of adapting to a post.

STEP8: eating every meal bread Bacheng

You do not have to worry about the total food needs to be noted that the total calorie content of food. Clearly you should eat food rather than eat the entire plate.

Custom private massage care

Through the local massage can also remove a small pot-effectiveness through a number of body sculpting body care products, these topical products can indeed reach the skin surface, fever, and increasing local blood circulation, metabolism and other effects, coupled with the right massage can clear accumulated inside the body The waste materials discharged in time to eliminate abdominal fat accumulation. Body sculpting products on the market a lot, you can choose according to their own preferences. However, all of the body sculpting products are allowed through massage techniques to achieve the best effect, and now studies school-bar!

Body sculpting massage products

After the bath, relax the body, take an appropriate body sculpting products in the abdomen, the palm of your hand on the navel, palm down. Clockwise circular motion massage, first in the navel, the central circular motion massage, and then gradually expand the scope, expanded under the chest and lower abdomen, and then counter-clockwise massage, and gradually narrowing the circle until the reduction to the navel of the Central. Then put his hands on the abdomen, deep breathing abdomen, abdominal breath will be elevated to withstand hand, stays at 10 to 15 times. No strong action during the massage, only light motor can be. The best site for massage fever feeling better effect. Adhere to massage every morning and evening, after a month there will be a significant effect.