Yoga postures are those who are thin waist, and a look, models, model sitting for you to reverse-type, side-waist stretch type, triangle-type allows you to slim the waist, adds new attractions for you.

Sitting reverse

1, legs sitting on yoga mat to play straight, arms placed Shence floor. Bend left leg, the left foot outside in the right knee.

2, left leg across right leg, if you can be left panel wraps around to the right calf, left hook right foot.

3 hands stays in the back of the hip, inhale preparation, exhaled when the lower body from the waist began to bring the whole Wang Youce reversed, until the left knee touch the ground, to change sides after the end of practice.

Side waist stretch

1, sideways sitting on yoga on the left hand stays, the right hand placed erect on the preparation of the right knee.

2, raised his left hip, the body from the ground to support the body left hand and left knee.

3, right along the Shence bring along the entire right side of the curve. Extension of stay in the body flanks muscles, to change sides after the end of practice.

Triangulation

1, mountain-style standing preparation.

2, feet about twice shoulder width separated left foot turn 90 degrees outside, right foot about 30 degrees inside the turn, their hands held and shoulder, the same high level.

3, inspiratory time to extend the feeling of the spine to the top of the head, exhaled when the upper body stretching to the left, and then slowly put his left leg on the ground or left foot, do not over-stretched leg tendon, if necessary, you can put his hand on the above Yoga brick his right hand on her hips, feeling the left hip and coccyx and push it inward, so that the right hip and left hip may be stacked together feeling. Finally, the right hand straight up to keep hands and shoulder, was a straight line if you can, then attention turned to the right hand fingertips. To change sides after the end of practice.