Beautiful coat can not block those annoying fat on the body.Do not panic! Quickly in the early spring season, to sit indoors body sculpting movements – Yoga! For spring, the beauty, and of course healthy, we can no longer “Cats,” with, from now on, so that yoga movements and you have to fight a weight loss fitness weight-loss battle …

1. Leg weight loss method

Methods: standing, legs spread apart and 30 cm, toes forward, arms-reach, and parallel to the ground. Inhale, lift, stand on his toes; blow off steam, squatting, slowly put in the buttocks on the heels to keep the back straight and the toes touch the ground. Normal breathing, movement to maintain 5 seconds, inhale, stand up. Blow off steam, relax, repeat.

Role: to change the thigh legs, wonderful shape, increase leg strength.

2. Back weight loss method

Methods: The body upright, legs open, efforts focused on the anus office. Gaojuguotou hands, the two palm distance of about the width of the head. Slowly turned to the left side of the waist, followed by rotating the upper body and arms, the back straight as far as possible. Slowly turning towards the front when the hands slowly down. A short break, back to the other side to do the same action.

3. Waist weight loss method

Methods: upright, his legs apart, about 1 m, toes forward. Take a deep breath, slowly move the left hand too much and exhaled, the body slowly to the right of disposal, the right hand side on the right leg, normal breathing, to maintain the action 5-10 seconds. Take a deep breath, reset the body slowly, exhaled, to lay down their arms, relax. The exchange of the right arm to do the same action.