When the pour over hours of work

Office of the white-collar most of the time sitting in a chair on the job, so let itself to maintain a correct sitting posture is very important. Choose one with back and armrests of the chair, work, make your own forearm to maintain two parallel, knees and feet into the 90 degrees. In addition, you can give back to the lower part of a soft cushion pad.

When copying a file

When copying files, you can relax while waiting for the course of his neck and shoulder muscles, rhythmically, turning his head and so on, to stretch their limbs. These movements can be particularly ease the pain of cervical spondylosis.

Minimize the elevator

Moderate intensity physical exercise can help people to strengthen heart function. Therefore, take the elevator to be as little as possible, changing the stairs. However, if some of the more closed offices, not to carry out the stairs for exercise. Because, in the air does not flow, relatively dirty place, “the stairs” likely to cause heart, brain hypoxia, and the heavier the burden on the heart, kidneys, liver any good either.

In the lunch break

Do not rush immediately after lunch back to office work. After dinner a short walking distance not only to aid digestion, but also help them relax and feel all parts of the body; or after a meal in half an hour to stand around, you can effectively prevent the accumulation of abdominal fat.

Do squat exercise

Feet separation distance equal to the width and the shoulders, and then slowly squat with both hands embracing a chair, get up stand up. Repeatedly to do so 10 times, after a short break to continue to do so 10 times, the campaign can help you enhance the strength of the thigh and back muscles can also improve your lower body curve.

When the tea or coffee

Work after a period of time left for himself a glass of tea or coffee. Tea or coffee when you can turn one leg stand, the maximum raise a leg; or legs and feet close together and standing, bending, and brought his two-hand touch the ground.