The Winter Weight Loss Essentials
Introduction words: More and more urban white-collar workers have been jogging as a simple ordinary day to realize their dream of a better way of life stature. Early morning or evening, wear breathable sports clothes, put on comfortable shoes and find a suitable running paths, jogging along with the surrounding green.
Run1: more intelligent
Before jogging to prepare
To do aerobic exercise before the full heat of the body to adjust to the readiness potential is conducive to the adjustment function of the body to stimulate the body’s “GHRELIN” hormones, promote the study of regional brain nerve cells, a certain extent, can improve memory.
โ preparation before jogging action you want to be oh! Standing, arms akimbo, alternating activities of the ankle.
โ reduce the psychological stress: Continuing in a highly competitive environment, such as not rule out the tension, mental and psychological pressure, will always be at a disadvantage. Moderate jogging can reduce the psychological burden to prepare and maintain a good attitude.
โ Exercise Flash point: warm-up exercise can increase muscle temperature, so that the muscles become soft and can not easily be strained.
โ Exercise Index: โ โ โ
โ practice time: run before (to prepare action), or at any time exercise.
Run2: better health
Time and speed is the key to rapid and healthy weight loss
Jogging time and speed depends on the pace while running posture, general aerobic exercise time for 20 to 30 minutes, the time is too long can cause muscle fatigue is not conducive to health.
โ speed of practice to master. First, raise the legs alternately jogging, activities, hip, and then gradually increase speed, the knee is better as far as possible touching the upper abdomen, arms swinging around, running the first time before the feet touch the ground, the transition to full-foot touch the ground.
โ improve heart and lung function: sustained jogging will make the heart contraction, blood output to increase, reduce a quiet heart rate, reduce blood pressure, improve the physical health index.
โ Exercise Flash point: You can speed up blood circulation, improve muscle oxygen uptake, but the speed is not too fast, aerobic heart rate will be controlled at 60% -80%; to avoid the ineffective campaign, fat in the anaerobic conditions will stop decomposition, In the above-mentioned heart rate control, reduce fat can not be guaranteed.
โ Exercise Index: โ โ โ
โ Exercise Time: early morning or evening is better.
Run3: more beautiful
The full fat-burning beautiful shaping
After jogging, stretching can make the body of excess fat to burn fully, so that most parts of the body receive training, build your perfect S curve.
โ correct posture and relaxed state of mind is a beautiful recipe. Both hands placed on the top of the head, close up stretching posture, stretch trunk.
โ Effective shaping Fat Reduction: the law of non-stop jogging exercises consume large quantities of excess body fat, but after running the auxiliary exercises, such as mitigation of the body stretching exercises is to create a beautiful S-shaped curve of the body to enhance muscle the best choice for strength and endurance.
โ Exercise Flash point: after exercise, jogging, doing the right amount of stretch that can ease the heart rate too fast.
โ Exercise Index: โ โ โ โ
โ Exercise Time: early morning or evening is better.
