Modern people are increasingly pay attention to eating healthy, many people are beginning to reject high-sugar, high salt or high fat content, but also something that the United States Council for Responsible Nutrition, a healthy diet but excessive stress may result in nutritional intake is not balanced.

Most of the seven kinds of inadequate intake of essential nutrients, they are calcium, potassium, fiber, magnesium, vitamin A, C, and E. Or, even if you eat, and these nutrients are also difficult to retain in the body. Nutrition Association, suggested the United States, it is better to try to change some of my eating habits, to achieve a multiplier effect.

Calcium: Calcium mentioned, we immediately think of calcium beneficial to the growth of bones and teeth. In fact, the function of calcium is far more than that, it can also help maintain the heart rhythm, maintaining muscle function. That in the end how much calcium it be enough? The United States “Web MD” web site that people of different age classes of calcium demand is different. 50 years old and below the daily requirements of calcium for adults is about 800 mg, while people over the age of 50 need 1000 mg. However, for those prone to osteoporosis in high-risk groups, the daily calcium intake should be increased to 1200 mg.

Well, from what foods to supplement calcium do? We all know that eating dairy products is the easiest way. In addition, a variety of fortified foods are also rich in calcium, such as cereals, orange juice and soy milk, you can also eat some fat flavor yogurt, skim milk, cheese, salmon, boiled spinach.