Although the genetic restriction so that we must “listen to Destiny”, but doctors and nutritionists agree that proceed from the diet, coupled with regular exercise is the “best staff” the most effective method.

Parents, so long as you a few diet tips, want their children to grow any taller, long-Zhuang is not difficult.

Have held fast to the principle of a balanced diet

Children and adults, as every day should be six categories of food intake, parents can refer to the daily dietary guidelines, understand the different ages of the dietary needs of the child. Adolescent children grow fast, activity also increased, growth and development in order to provide the necessary energy and nutrients, heat demand is high, the boys a day intake of 2150 ~ 2650 cards, the girls will need to 2100 ~ 2200 cards.

Parents set an example not a partial eclipse

Many studies have indicated that children’s eating habits from childhood by their parents most. Dietitian Weng Huiling that want their children to grow well, not a partial eclipse is the most basic principle. Parents for their children with three meals a day menus, the changes as much as possible, let the children try a variety of foods from childhood, the more. Ingestion of food variety, you do not have to worry about the nutrients needed for growth will be lacking.

Not in front of the children to do a negative assessment of food

For example: “bitter would be a hard, and you dare eat?”, A word casually, adults will cause the child to establish a specific impression of a particular food, later to become an excuse for his refusal to eat. Of course, not to take food as a reward or punishment, a tool for their children.

Teaching children the concept of a balanced diet

Most of the modern double-income families rely on eating out three meals a day to solve, many parents give their children money, let them buy their own lunch. Weng Huiling nutritionists recommend that parents pay more attention to their children eat outside on their own situation and to encourage children to some healthy eating ideas, such as: eat less fried, fried things, dishes to select a balanced and varied six categories of food must be uptake. “My parents could not grasp the child’s diet, the long run likely to cause the child’s poor nutritional status,” she stressed.

To avoid the child becoming obese or dieting to lose weight

Pediatrician Jing-Sheng Lee pointed out that obese children because of excessive intake of calories, fat and sugar, resulting in the progress of bone age faster than the actual age, although a start height of the child prominent than others, but because the growing season ahead of schedule and were compressed, future can not necessarily grow relatively high.

To keep the kids fat is actually very simple, as long as the restrictions they eat high-calorie foods such as hamburgers, French fries, the number of times, and limiting consumption of sugary beverages, with regular exercise, will not lead to obesity.

In addition Weng Huiling nutritionists believe that teenage girls by the pop idol of slender build, even if normal weight, still desperately dieting to lose weight, not only miss the tall, developmental opportunities, but also seriously affect adult health.

What foods can help your baby grow any taller?

Nutrition experts believe that children’s growth and development (including the long height) is inseparable from the four major nutrients: protein, minerals, fatty acids and vitamins.

1. Proteins are the foundation of life, all kinds of tissues and organs by the protein composition, which makes choosing a high-protein food is very important. Lean meat, fish, milk, soy, eggs and so rich in protein.

2. Calcium, phosphorus, magnesium and other minerals constitute the most basic element of bone architecture, bone mineral two-thirds, 99% is constituted by these three kinds of minerals, and therefore sufficient and appropriate mineral supplement The lengthening of the bone is very important. Milk, fish are calcium-rich foods. In addition, such as iron, zinc and other trace elements important role is also very important, they can be from many areas of life activities in regulating the speed of growth and development of children. Animal offal, fish, nuts and food containing these trace elements are abundant.

3. An adequate intake of fatty acids in the development of children’s height is necessary. Unless the child’s own body weight has reached the obesity, or children should not be strictly limited choices fatty foods. Parents should choose a natural science with a high essential fatty acids in food, such as fish, eggs, etc..

4. Vitamins on a child’s growth and development are essential to the role of so-called “life-sustaining element of” is this truth, in which vitamin A, B, C, would be particularly high for children to play an important role in long. Citrus fruits, carrots, spinach, etc. are rich in vitamin volume.

In fact, in the world can not a so-called “long high” the perfect food, but there are a lot of you can contribute to food. The existence of these foods in our daily diet, such as fish, lean meat, eggs, milk, soy, animal offal, as well as fresh fruits, vegetables, etc., which are conducive to children height growth and brain development.