Men are more stronger than women, their muscular needs to consume more calories. Second, the men’s cholesterol metabolism often suffer from vandalism, so they susceptible to hypertension, ischemic heart disease, stroke, myocardial infarction and other diseases.

To this end, the United States, scholars dedicated to the men conclude that eating nine elements. 1, consumption of a certain amount of chromium. 2, consumption of foods rich in plant fiber. 3, consumption of foods containing magnesium. 4, consumption of vitamin A food. 5, consumption of foods containing vitamin B6. 6, multi-consumption of vitamin C foods. 7, multi-vitamin E consumption of food. 8, consumption of zinc food. 9, must be adequate drinking water.

In the nine elements, the four kinds of vitamins on the health of men is more important to tell us about the following four kinds of vitamins.

Four kinds of important vitamins for men

Vitamin A

The study found that vitamin A has increased immunity and anti-cancer effects. But also to protect the eyesight of great benefit. A man’s normal daily intake of vitamin A should be 1000 mg, while the bowl of steamed carrots vitamin A content of its four-fold. Other foods rich in vitamin A are liver, dairy products, fish, tomato, apricot and melon. The experts do not advocate an additional vitamin A.

The main function of vitamin A is retinol into retinaldehyde. The ethanol in the metabolic process will inhibit the formation of retinal seriously affect the visual cycle and the generation of sperm function.

Health Su-B6

This body essential nutrients to enhance immunity and have a good effect. Studies have shown that it can prevent skin cancer and bladder cancer. Vitamin B6 is not suffering from kidney stones to protect patients (male kidney stones twice the incidence of women). But also has curative effect on insomnia. You only need to 2 mg of vitamin B6 per day is equal to about 2 large bananas content. Good sports of men consume more vitamin B6, it should be more to add a few milligrams. Other foods rich in vitamin B6 are chicken, fish, liver, potatoes and sunflower seeds and so on. Experts advocated daily intake of no more than 50 mg.

Vitamin C

Vitamin C’s primary role is to improve people’s immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums contribute to wound healing, anti-asthma, treatment of male infertility. In addition, adhere to time and taking vitamin C can delay aging process. The highest content of vitamin C rich foods include broccoli, green peppers, oranges, grape juice, tomato. U.S. experts believe that the best per person per day of vitamin C dosage should be 200 to 300 mg, the lowest of not less than 60 micrograms. Half a cup of fresh orange juice per person per day is sufficient to satisfy the minimum amount of vitamin C. Also, drink half a glass of orange juice a day can prevent a cold. Smokers should consume more vitamin C.

Vitamin E

Studies have shown that vitamin E can lower cholesterol, prevent platelets in the arterial buildup, enhance immunity, remove the body of impurities and prevent cataracts. Foods rich in vitamin E, almonds, peanuts and pecans. Diet alone is difficult to get enough vitamin E, vitamin E tablets preferably relatively safe.