Lost 9 pounds in 3 days and lost 36 pounds in a month, do you believe that? By friends from the real experience, this is indeed true.So many girls become slim beauties. Come take a look at how it is made.

The first day:

Breakfast grapefruit half, two spoonfuls of peanut butter, bread and a coffee or tea cup.

Lunch, mineral water swallowing tuna (fish oil that does not have spring sorts of water licenses, and I ate very little flavor of the five fragrance brand) half a can, a toast, coffee or tea cup.

Dinner cabbage trees in half, two pieces of meat, lentils 10, ten tablets of red grapes, apples one cup of vanilla ice cream, coffee or tea cup.

The second day:

Breakfast banana half, a boiled egg, toasted bread, a, a cup of coffee or tea.

Lunch, a cup of yogurt, soda crackers 2, a cup of coffee or tea.

Dinner 2 hot dogs intestines, half a broccoli, red grapes ten tablets, half banana, a cup of coffee or tea.

The third day:

Breakfast apple one, one cheese, two pieces of soda crackers, a cup of coffee or tea.

Lunch 1 egg, 1 toast, coffee or tea cup.

Dinner mineral water, swallowing a can of tuna, red grapes ten tablets, half of cabbage trees, flowers, banana half, vanilla ice cream half a cup, a cup of coffee or tea.

Note:

1. A day to drink five cups of water, between meals, and at noon, before going to sleep, apart from not drinking water and eat anything.

2. Health of the Food and can only be boiled, with salt and pepper seasoning, not on any other.

3. In accordance with that order can not be used indiscriminately or other alternatives.

4. Coffee and tea are not sugar and milk.

5. Formulations have chemotherapy effect can not change.

The first of three consecutive days can be reduced nine pounds, three days after a normal diet, but not excessive, if one wants to eat in the reduction in three days, but it must be separated by four days before they can continue a normal diet, and so on by 36 pounds.