Usually, people prefer bananas over apples. Some time ago a very hot, “eating bananas to lose weight method” also once sought after by the warm. The banana is really a good thing, not only to lose weight there are many other effects.

Popular in Japan, because of weight loss, very good throughout Japan has allowed the banana out of stock, “eating bananas to lose weight method.”

Success Stories:

Fat actress Kyoko Fukada way to experience the bananas to lose weight in 3 months he lost 12 kg, this diet caused an immediate sensation, leading to bananas sold out.

What such a magic weight-loss surgery should be how to implement?

Jigen eating bananas at breakfast with boiled water, you can eat up eat their own sense, then, the dinner can be according to their daily diets.

Weight loss principle:

The use of the banana so that the stomach produces satiety, rich enzymes to digest change quickly, making even the usual lunch and dinner do not eat the accumulation of fat. Pain tolerance than those who hunger diet, or put into every kind of food should be hard to lose weight counting calories, this method arguably be an easy simple.

In fact, bring a banana to give not just weight loss, it also has a lot of people remarkable health benefits, if you love bananas, do not change your love of it.

Beauty

Banana Mask practice: half a banana, stir milk, amount of clay added, transferred into a paste, apply to the face. Maintain 15 to 20 minutes after the wash. Make the skin fresh lubrication, and can remove the face acne, dilute freckles.

Dealcoholic

60 grams of banana skin boils water to drink, Kiyotoshi leader.

Reminded: Banana cold, stomach Deficiency, stomach pain in patients with diarrhea should be less. Bananas contain a lot of magnesium, eat more magnesium content in the blood can rise to the human cardiovascular system to produce inhibition, which can cause significant sleepiness, muscle weakness appeared weak symptoms. Physician that the driver can not be fasting bananas.

Treatment of Cutaneous Pruritus

Banana skin banana skin contains elements, which can inhibit the breeding of bacteria and fungi. Experiments show that the treatment by a banana skin caused due to fungal or bacterial skin itching and beri-beri, works well. Patients can select fresh banana peel on the skin itching at repeated friction, or Daocheng mud at the end, or fried washing, used in conjunction a few days, can be effective.

Cough

Hyperactivity cough with banana 1 ~ 2, rock sugar stew served. 1 ~ 2 times a day, and even served a few days, the effect good.

Treatment of hemorrhoids and blood in the stool

2 bananas a day fasting, or not peeled Dunshu with skin to eat. Can relax bowel, reducing bleeding hemorrhoids.

Weight

Because bananas are high in starch content, so it is easy to fullness, combined with starch into sugar in the body to take some time, it will not produce excess energy accumulation. From this perspective, the banana diet can be used as an excellent choice of food.

Lowering serum cholesterol

High cholesterol can cause coronary heart disease and banana Guobing with cholesterol-lowering effect. High serum cholesterol who are available 50 grams of banana Guo Bing, clean slice, brewed into tea using boiling water, even drinking from 10 to 20 days, you can lower cholesterol.

Gastrointestinal ulcer prevention and treatment

Gastrointestinal ulcer patients often take Phenylbutazone, often lead to stomach bleeding. The banana contains a kind of chemical substances can prevent gastric ulcers, it can stimulate gastric cell growth and reproduction to produce more to protect the gastric mucosa.

Hypertensive

High blood pressure and cardiovascular and cerebrovascular disease patients is often due to “sodium” more and “K” less, while the banana is rich in potassium ions. Inhibit the sodium potassium ion contraction in the role of vascular and cardiovascular damage. Bananas can maintain the body’s sodium-potassium balance and acid-base balance, so nerves muscles to maintain normal myocardial contraction coordination, so a day to eat 3 to 5 bananas, for hypertension and cardio-cerebral vascular disease had benefited patients.

Treat depression

Bananas contain a substance that can help the brain produce 6 – HT, people have become a happy mood, lively and cheerful. Patients suffering from depression, who are able to more bananas to reduce depression, so that the blues, world-weary irritable mood dissipated.