Every day we eat, through food intake of calories, these calories are consumed as part of another part of the excess energy on the order form of fat stored up, this is the so-called “fat.” How can we have enough to eat without too much intake of energy? A lot of lazy girl’s biggest dream is perhaps not move is also to lose weight eating … …

Ultra-popular weight-loss fruit – watermelon

Calories 250 kcal / kg

Weight loss reasons:

Watermelon can be diuretic, helping digestion, elimination edema. The moisture content of watermelon is really not comparable to ordinary fruit can, and it is more than 94% moisture, can help rid the body of excess water, so that kidney function to maintain normal operation, to eliminate swelling phenomenon. The amine acid watermelon machine, there is diuretic function, but not urinary frequency, but to help you reduce the number of Shishi water, urine output increased, the body of toxins can be discharged smoothly, metabolism will naturally good.

Special reminder:

Although there are many benefits of watermelon, but it is relatively simple nutrients, only a small amount of protein and cellulose, the remaining sugar and water Jie Wei. It is not appropriate to use instead of three meals a day to lose weight watermelon. Furthermore, while the watermelon itself does not contain fat, but the watermelon contains large amounts of sugar, eating too much fat also will be translated into, half a large watermelon (rang, weighing about 45 kg), the heat generated by the equivalent of three bowls of rice. Girl eating watermelon to lose weight should note that not covet too much. And four hours before going to bed at night is not Yichi watermelon, too much sugar makes insulin increased synthesis of fat.

Ultra-popular weight-loss Fruit – Cucumber

Calories 163 kcal / kg

Reasons to lose weight

Cucumber water content of 96% ~ 98%, it not only crisp fragrance, taste delicious, and nutritious. It contains plastics, acid and biological activity of enzymes, can promote metabolism, can treat a sunburn, freckles and skin allergies. Cucumber is also diuretic heat to prevent constipation. Fresh cucumber propanol contained in acid, can effectively inhibit the carbohydrate into fat, so eat cucumbers for weight loss and prevention of coronary heart disease are highly desirable.

Reminds

Must eat and not eat fresh cucumbers pickled cucumber, pickled cucumber salt because it will lead to weight gain. In addition, fewer vitamins cucumber is not appropriate to eat three meals a day with the cucumber when. So eat cucumber should be accompanied by eating other fruits and vegetables as well as some relatively high protein content of foods such as soy milk, tofu and so on.

Ultra-popular diet fruit – bitter gourd

Calories 234 kcal / kg

Reasons to lose weight

Vitamin C content of bitter gourd vegetable ranks the first, and the sugar and fat content are very low, more suitable for obese people eat. Getting thinner by eating raw bitter gourd, the main reason is that bitterness suppression of human appetite, and bitter gourd itself, heat is not high, the body of energy intake reduced, naturally thinner. 2-3 day bitter root, wash seeded to be eaten raw, adhere to more than 20 days, without dieting, drowsy sleep, eat all you want. Is said to be able to lose a few catties 10.

Reminds

According to scientists found that bitter melon have anti-fertility effect, bitter gourd proteins in the early and second trimester pregnancy inhibit endometrial differentiation, interfere with embryo implantation. Bitter gourd being pregnant (early and mid-pregnancy) of people affected, eating more may lead to abortion. So, are pregnant or plan to become pregnant friend 10 million to be careful!

Ultra-popular weight-loss fruit – tomato

Calories 169 kcal / kg

Reasons to lose weight

Tomatoes contain foods rich in pectin and other fibers, makes it susceptible to satiety, fiber not only can not be intestinal digestion and absorption will be discharged with the excess fat. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, to keep the body balanced nutrition. At the same time less tomatoes sugar low in calories with only 16 calories per 100 grams, and will not eat fat.

Before meals to eat a tomato, containing the dietary fiber is not digested in reducing high-calorie meal of rice and food intake at the same time, preventing the body to absorb more fat in foods. Unique sour tomato juice may also stimulate the secretion, promote gastrointestinal motility, to help the tomatoes in the intestinal absorption of dietary fiber in the excess fat and waste out with the excretion.

Reminds

As the tomato pulp contains resin and soluble convergence agent composition, fasting from eating a chemical reaction with the acid, dissolved easily form lumps, blocking the stomach cause abdominal pain. Thus, consumption of red when the West must not be gluttonous persimmon. 3-4 a day can be. For cold or gastrointestinal weak physical person may choose to heated tomatoes or tomato juice.

Ultra-popular weight loss of fruit – bananas

Calories 870 kcal / kg

Reasons to lose weight

Banana rice heat about half the calories, so eat a banana instead of staple food, is to reduce calorie intake. Members of bananas are very rich in nutrients, in addition to containing starch, protein, sugar and pectin, as well as a variety of vitamins, but also contains potassium, calcium, phosphorus and other minerals. Pectin components can help adjust the stomach, promote digestion, detoxification with Runchang laxative effect. The potassium-rich elements on the stovepipe, and legs is also very effective.

Reminds

In the public diet of fruit, the banana be regarded as a relatively high heat, so want to lose weight should be strict control of food intake a day, do not eat more than two. If eating 56 a day, then the intake of calories rather than rice, even high. Renal insufficiency or diabetes are not bananas.