The correct fitness walking should be chest rise, make strides, walk about 60-80 meters per minute.Upper limb should vary with the rhythm of swing steps, walking the line should be straight, not left bend, turn right. Walk a day half an hour to 1 hour, the intensity varies with physical, generally slightly sweating is appropriate. As long as we can see 3 weeks markedly. If you already intend to start vigorous step to walk may wish to try a few more tricks walk method, stovepipe reference to the first.

1. General Walking France

With the slow and medium speed walking, every 30-60 minutes, 2-3 times a day. Beautiful places suitable for leisure.

2. Fast Walking Method

Walking 5-7 km per hour, each exercise 30-60 minutes. Walking heart rate controlled at 120 times per minute, less than this would boost morale.

3. Quantitative walking France

Including in the plains and the slopes on foot. For example, in 3-degree slope walking 100 meters, gradually increased in 5-degree slope to walk for 15 minutes, then walk on the ground, 15 minutes.

4. Arm Walking France

Walk after the arms swinging rhythmically forward, can enhance the activities of thoracic strap is suitable for people with respiratory diseases.

5. Moldovan abdominal Walking France

While walking, while massage the abdomen, which had indigestion and gastrointestinal diseases were very helpful.

Tips: after the maintenance of walking exercise,

White-collar women often have to associating with the high heels, we should note that shoe soles in particular, must not be too hard, shoes can squeeze foot. After the walk home, the best slap barefoot, total relaxation. Note that bubble bath with hot water legs, can alleviate foot fatigue. After the bath, sat on the bed, relaxation of the legs, hand massage from the bottom, can help to promote metabolism, eliminate toxins, strengthen the legs, flexibility, is to prevent muscle rigidity effective way. Work, sitting in a chair, the leg straight, and then do hook toes, stretch toe movement, such movement also has a small role in beautifying legs.