Dream of a woman on the body, that is shaping the devil figure. In fact, food can also help you busy, do not put ourselves in a sea of flames under the plastic!

1. Laver. Laver In addition to rich in vitamins a, b1 and b2, the most important thing is that it contains rich in cellulose and minerals, can help to drain away the body of waste and the accumulation of moisture, which received stovepipe effect.

2. Sesame. Sesame seeds contain linoleic acid to remove the cholesterol within the blood vessels attached to make a better metabolism, weight loss close leg is much easier.

3. Bananas. Banana calories while high, but very low fat, but rich in potassium, but also another full stomach fat, can reduce the accumulation of fat in the lower body, is the ideal time to lose weight foods.

4. Apple. Apple with unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich in calcium than other fruits, can reduce the salt content is lower body edema.

5. Red beans. Red bean acid components contained in the stone can increase the large intestine peristalsis, promote urination and reduce constipation, and thus clear the lower body fat.

6. Papaya. Papaya it has a unique proteolytic enzymes that can clear the Meat and accumulate in the lower body fat, and papaya pectin contained in the meat of colon hydrotherapy is an excellent agent, can reduce the accumulation of waste in the lower body. (Other Effects: Mu Guazhi enhance immunity)

7. Watermelon. Watermelon is a fruit of the diuretic experts, eating can be reduced to remain in the body of excess water, but also its own sugar, eat more fat will not be addressed.

8. Eggs. Vitamin b2 inside the eggs will help to remove fat, except that it contains nicotinic acid and vitamin b1 can remove the lower body of fat.

9. Grapefruit. Grapefruit us an early glance that grapefruit low calorie, and will not eat fat, but in fact it is also rich in potassium, help to reduce lower body fat and moisture accumulation.

10. Spinach. Spinach because it can promote blood circulation, so that you can make the furthest one from the heart of both legs to absorb enough nutrients, balance metabolism, detoxification stovepipe on the Easy Link.

11. Celery. Celery contains a lot of calcium on the one hand, you can fill “blackmailed force”, it also contains potassium, can reduce the accumulation of lower body of water.

12. Peanuts. Peanuts contain extremely rich in vitamin b2, and nicotinic acid, on the one hand to bring excellent protein, a long fat meat did not last long, followed by lower body fat can also eliminate fat.

13. Kiwi. Kiwifruit In addition to vitamin c is its strength, the original of its fiber is also very rich in fat can increase the decomposition rate, to avoid the accumulation of excess fat legs.

14. Tomatoes. Eating fresh tomatoes, acts as a diuretic and removal of tired legs and reduce swelling of the problem, if it is eaten raw, the result will be greater.