Many women dream of doing a slim and Beauty. But how can we become the now popular “S”-type woman.

Although the weight loss has been a compulsory subject on the agenda of the people, but also the people to lose weight despite how strong determination, means 1000 move 10000 type, can be said to have worked extremely hard, but the results are the same: either but not the slightest effect; otherwise, is counterproductive , Yuejianyuefei.

The secret is: firmly refused to eat after 21 o’clock, but also determined not to drink water. This is where the critical curves of the United States. This is indeed the case, many experts have said that those who want to keep slim and tall, too sumptuous dinner, supper, calories are not consumed. According to the body’s biological clock is running shows that in the nine-point after the function has been basically in a 人体各器官 weak state, and that is precisely the time the accumulation of fat. We normally eat dinner by the what needs 5 hours to fully digest this excess heat, over time will cause excessive accumulation of subcutaneous fat, obesity, also the fate quietly come, so keep in mind the absolute prohibition of eating after 9:00 p.m. , a hot beauty bath or activities about the body, a habit, the Transamerica on not far away from you!

The following description is to give you a few simple, short weight-loss, body sculpting method, so that you enjoy the “S”-type charm brought by a woman happy!

1. Bath. Weekly with geranium oil, thyme, rosemary or a combination of multi-elected as Bath. Foot, in order to promote blood circulation and enhance metabolism. This increased body temperature, improve the metabolism.

2. Diet. Sweet and starting from a reduction in the staple food, try not to eat sugar, available red Tong, honey instead, and monosodium glutamate and instant noodles do not want to eat. Or eat some spicy foods, such as ginger, pepper, pepper, chili and so on.

3. Drink. Drink some warm drinks and green tea. If you really like to drink cold drinks or cold food, then you have got to remember to drink a cup of hot water before we go, the food must not be fasting.

4. Habit. Each time to eat slowly eat at the same time to drink some boiled water, so that soon there will be stomach fullness feeling. Eating before hunger is an effective way to lose weight. Insulin can regulate the body’s absorption of carbohydrates, while its food conversion, and fat accumulation also play a role. If the people in hunger and eat something before, and often can control insulin secretion.

5. Singing. Output from the pubic region, the basic breathing method, that is abdominal breathing, abdominal muscles are fully utilized to promote the metabolism, but also strong abdominal muscles. In addition, the use of abdominal breathing, when the activities of the diaphragm can adjust the amount of air inhaled and exhaled, lung capacity increases the oxygen required for decomposition of fat can fully absorbed, helps burn fat.

6. Campaign. The best way to exercise, we have every day at home or do not interfere with normal life under the premise of someone else to do in-situ running, and the time to last for more than half an hour, so that our whole body’s fat cells can fully exercise up to aerobic respiration.