How can we quickly reduce excess abdominal fat, making it appear flat? Here’s a 45-day bear fruit in the stomach can be flat quick method:

1, 10-minute warm-up activity to the body after sweating slightly, and then wrap 5-6 layers of abdominal banding.

Second, supine abdominal exercise to do.

Umbilicus on the practice: lower body fixed and sit-ups, aimed at tightening the stomach protruding part of the flat.

Exercise below the belly button: the upper body fixed and lifted his feet legs and head move to do flexion and extension exercises, he is tightening, and minus a whole under the abdomen.

External oblique exercise: After the completion of the upper and lower abdominal exercises, do all kinds of waist twist exercises. Such exercises as a supplementary exercise, so that the upper and lower abdominal exercises for weight loss more apparent.

Third, kneading the abdomen, “Khu catch” fat. There is a saying: “seven parts movement, one-third of kneading.” To belly fat as quickly as possible, and then abdominal movement was re-done clockwise and counterclockwise circular Anrou of 100 times, “Khu catch” fat, promote fat metabolism .

Let’s look at the new mother’s thin belly stunt bar!

1, kneeling push-ups. Kneeling on a mat or towel. Arms in front, with the support to live their own hands. In the branch from the upper body at the same time to tighten the lower abdomen, and do deep breathing. Repeat 10 times.

2, sit-high leg lift. Lying on a mat, hands on hips Shence or under. Up a high leg lift, and let the buttocks lift off the ground and repeat 10 times.

3, hip movement. His back lying on the mat with his hands on Shence, knees bent, feet touch the ground. Lift buttocks, shoulders and feet only allow contact with the ground. Repeat 10 times. (This action can also exercise the muscles of your hips.)

4, riding-style sit-ups. Lying on a mat, his hands on the behind. A leg extension, and the other leg bent to the chest lifted, while the elbow to touch the opposite knee bent. Then another pair of arms and legs and repeat the same action, repeated 10 times.

Entire abdomen to do same action twice. To avoid injury, the prior should do some stretching movements to relax muscles.